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Nutritional value of 30 common fruit
The nutritional value of popular fruits is 30 minutes.

1, banana

It contains a variety of trace elements and vitamin A, which enhances the resistance to diseases and is necessary to maintain normal fertility and vision. You can eat more bananas when you are under great work pressure.

2. Apple

The extracted fruit is rich in various trace elements (the highest potassium content), vitamins and other nutrients needed by the human body, and it is recognized as one of the most nutritious healthy fruits.

3. Vogan

Wogan is rich in polar salts such as glucose, fructose, sucrose, fruit acid, vitamin C, alcohol, citral, vitamin B 1, B2, calcium, ferrophosphorus and other nutrients.

4, grapefruit

It is called "natural canned food" because of its high sugar content, moderate sweetness and sourness, rich nutrition and storage resistance. The pulp contains high vitamin C, which can promote digestion and relieve hangover.

5.mango

Mango is known as the "king of tropical fruits" and is rich in nutrients such as sugar, vitamin C, protein, carotene, selenium, calcium, phosphorus, potassium and iron.

6. durian tree

Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. It is especially suitable for women with dysmenorrhea and can also improve abdominal cold symptoms. It is an ideal tonic for people with cold constitution.

7. Grapes

The fruit acid in grapes helps digestion. Eating grapes can strengthen the spleen and stomach and contain a variety of amino acids needed by the human body. Eating grapes regularly is of great benefit to neurasthenia and fatigue.

8.strawberries

Known as the "queen of fruits", it is rich in vitamin A, vitamin C, carotene and dietary fiber. If you have indigestion or poor eyesight, you can eat more strawberries every day.

9, cherry

Every 100g edible part contains 88g of water, protein 1. 1g, 0.2g of fat, 0.3g of dietary vitamins, 9.9g of carbohydrates, 4mg of calcium and 24mg of phosphorus.

10, watermelon

It can be called "the king of midsummer". Besides fat and cholesterol, it also contains a lot of substances such as glucose, malic acid, fructose, protein amino acid, lycopene and vitamin C.

1 1 longan

It tastes sweet and nutritious. It is a good product for invigorating qi and nourishing blood. It is rich in protein, fat, glucose, sucrose, vitamin B 1 and vitamin B2, which can enhance the human body's ability to alleviate epidemics.

12, litchi

Contains glucose, sucrose, protein, fat, vitamins A, B, C, etc. And folic acid, arginine, tryptophan and other nutrients. , can strengthen the spleen and promote fluid production, regulate qi and relieve pain.

13, yellow peach

It is rich in nutrition, sweet in taste, rich in vitamin C and a lot of cellulose, carotene, lycopene and various trace elements needed by the human body.

14, loquat

Besides fresh food, it can also be made into canned food, candied fruit, fruit puree, fruit wine, beverage and so on. It has the effects of moistening lung, relieving cough, invigorating stomach and clearing heat.

15, persimmon

Known as the "sacred fruit", every 100g pulp contains vitamin A 0. 16mg, vitamin C 6mg, calcium 9mg, phosphorus 20mg and iron 0.2mg, which can correct constipation.

16, plum

It contains 90g of water, 0.5g of protein, 0.2g of fat, 8.8g of carbohydrate and 0. 1 g of dietary fiber, and can also stimulate appetite, strengthen spleen and stomach and help digestion.

17, jujube

Crispy, sweet and delicious, it contains a lot of vitamins C, P, B, carotene and so on. It is called "vitamin pill" and is said to be "three dates in an eclipse, and it will live forever".

18, guava

The taste is sweet and juicy, the flesh is smooth, and seedless fruit can strengthen the body and improve the physical quality. Compared with the extracted fruit, guava contains 38% fat and 42% calories.

19, Myrica rubra

The sugar content is 12%- 13% and the acid content is 0.5%- 1. 1%. It is rich in cellulose, mineral elements, vitamins, protein, fat, pectin and 8 kinds of amino acids beneficial to human body.

20. Blueberries

Rich in anthocyanins, it not only has good nutritional and health care functions, but also has the functions of preventing brain aging, strengthening the heart, resisting cancer, softening blood vessels and enhancing human immunity.

2 1, orange

Known as "a good fruit for treating diseases", it is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, orange peel, aldehydes, alcohols, olefins and other substances.

22.pierce

Known as the "Sect of Hundred Fruits", it is sweet and delicious, crisp and juicy, and has the effects of reducing fire, clearing heart, moistening lung and resolving phlegm, relieving cough, relieving fever, healing sores and relieving alcoholism.

23. Winter jujube

It contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine, and is rich in vitamin C. It has the highest nutritional value and has the title of "king of all kinds of fruits".

24. Mangosteen

Chinese medicine believes that it has the effects of clearing away heat, reducing fire and beautifying skin. For people who usually like to eat spicy food, have a strong liver fire and have bad skin, eating mangosteen can clear away heat and detoxify and improve skin quality.

25. Avocados

Meat is soft and delicate, rich in unsaturated fatty acids, various minerals and vitamins, free of cholesterol and low in sugar content. It is a high-grade fruit suitable for all ages.

26. Hami melon

The iron content is more than ten times higher than that of precious "white blood" milk. In summer, dehydration or hypoglycemia caused by loss of appetite can be alleviated by eating cantaloupe.

27.peaches

Has the effects of caring skin, clearing stomach, moistening lung and resolving phlegm. The content of protein is 1 times higher than that of extracted fruits and grapes, 7 times higher than that of pears, 3 times higher than that of extracted fruits and 5 times higher than that of pears.

28. pitaya

It combines the advantages of fruit, bud, vegetable and medicine, which is not only rich in nutrition, unique in function, but also less in pests and diseases, and can grow normally without any pesticides.

29, passion fruit

Has the effects of expelling toxin, caring skin, promoting metabolism, diminishing inflammation, protecting health, and relieving alcoholism. Pregnant women can also eat passion fruit, which has many benefits.

30.kiwi fruit

Known as the "king of fruits", it is sweet and sour and nutritious. The calcium content is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana and 2 times that of orange.