1, climb the stairs
Climbing stairs is very simple, which can effectively slim your hips. When you go up the stairs, you can take two steps at a time, which can drive the muscles of the thighs and buttocks, make the buttocks stronger, exercise and consume the fat of the buttocks.
Step 2 push the wall
First, put your legs together, put your hands on the wall, straighten your legs, let your hips stretch out for ten seconds, and then close to the wall for ten seconds. Repeating this action several times will not only help to shape the buttocks but also reduce the stomach.
3. Raise your legs.
Leg lifting is a very simple way to lose weight. Raise your legs to the maximum height and then put them down. This action perspires a lot, which can not only exercise leg muscles, but also thin ass and lose weight. It is suggested to do four groups a day, with thirty as a group.
4, leapfrog
Frog jumping can thin buttocks, and jumping tens of meters every day is very effective in shaping thin buttocks.
5. Crouching
Squat is very obvious for leg and hip exercises. Do three groups and twenty groups of squats every day for a period of time, and the effect will be very good. However, many people will shake their legs after squatting for twenty times, and they should do what they can and step by step.
Extended data:
The bad habit of getting bigger and bigger hips
1, cross your legs
Crossing your legs will put your hips under pressure. Because of the different forces on both sides of the buttocks, the lifted muscles extend outward, which hinders the blood and lymphatic circulation of the legs, resulting in edema of the lower body and fat and wide buttocks.
2. Long-term paralysis
Don't sit on the sofa even when you are very tired, because completely relaxing your muscles will make your hips loose and big. The correct sitting posture is to sit in a chair with your heels slightly raised.
3. Wear high heels of more than 5 cm for a long time.
Some people will bend their knees naturally when they walk in high heels, which will cause pelvic distortion and widen their hips.
4, "eight" foot
When standing in this position, the muscles at the lower edge of the buttocks are in a state of relaxation and drooping. In the long run, no matter how many hip lifts you do, you can't go back.
People's Network-What is good for flat buttocks? These tricks teach you to practice a good ass.
People's Network-Bad habits make hips bigger