Current location - Health Preservation Learning Network - Healthy weight loss - What is the nutritional value of cherries?
What is the nutritional value of cherries?
1, beautiful capacity

Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Rubbing your face and wrinkles with cherry juice often can make your face ruddy and fair, eliminate wrinkles and spots.

2. Treatment of pharyngitis

Cherry is sweet, warm, and has initial inflammation of throat. Eating 30~60 grams of cherries in the morning and evening can play an anti-inflammatory role.

Step 3 relieve muscle soreness

Cherry is rich in anthocyanins, anthocyanidins, vitamin E and so on. These nutrients are effective antioxidants and have a good effect on eliminating muscle soreness. Eating cherries within a few days can reduce swelling and relieve pain.

4. Prevent vision loss

If the human body lacks vitamin A and related nutrients, it will lead to eye pain, decreased vision, fear of light and other diseases. The content of vitamin A per 100g cherry is 4-5 times higher than that of grapes, apples and other fruits. Eating cherries often can effectively protect your eyesight, especially for computer workers.

Extended data:

1, anti-anemia

Cherry has a high iron content, up to 5.9 mg per 100 grams of cherry, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. Eating cherries regularly can supplement the human body's demand for iron and promote the regeneration of hemoglobin, which can not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2. Prevention and treatment of measles

When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone is delicious and flat, and has the functions of sweating, rash penetration and detoxification.

3, dispel wind and overcome dampness

Cherry is warm, has the function of invigorating the middle energizer, expelling wind and removing dampness, and has a good curative effect on rheumatic lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.

References:

Baidu encyclopedia-cherry