Vitamin C can interrupt the process of melanin production, prevent dopaminefrom further oxidation and reduction to dopa, reduce the content of serum copper oxidase, affect the activity of tyrosinase, and thus interfere with melanin biosynthesis. If you want clear skin, you may wish to eat more foods rich in vitamin C, such as tomatoes, oranges, hawthorn, oranges and so on. Vitamin C can reduce the pigmentation of the skin, even remove the dark spots and freckles of the skin, and accelerate the reduction and whitening of the skin; At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise the skin will turn black easily.
Experience and long-term conclusions have proved that the activity of tyrosinase is closely related to copper, iron, zinc and other elements in the body. Eating foods rich in arginine and rare elements such as zinc, copper and iron often helps to keep the skin fair. For example, the liver and kidney of animals, clams and oysters of crustaceans, mullet roe, beans, soybeans, lentils, green beans, walnuts, black sesame seeds and raisins will all make your skin darker.
1, honey DIY skin care
Honey has always been the best product for women's beauty, nourishment and skin care. Because honey has always been called gold beauty liquid, it has a strong moisturizing effect and effect. Wang Xinping said that when you make your own facial mask, you will also like to make it with honey, and the beauty and skin care products that often use honey as raw materials will make your skin moist and elastic, thus achieving the anti-aging effect.
2, green tea exfoliating skin sunscreen
Drinking green tea in summer can prevent radiation and enhance the body's resistance. Green tea is a good thing in summer, full of treasures. Drinking tea in summer can get rid of peculiar smell, and also has the function of sterilization and anti-inflammation. Tea juice can be used for bathing, cleaning skin and exfoliating; Sunburn can also reduce inflammation of red and swollen skin.
3, tomato whitening
Tomatoes have good whitening effect and slimming effect. They are rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can make the skin absorb a lot of vitamin C and resist oxidation. Wang Xinping said that if you want to be a fair-skinned beauty, there is absolutely nothing wrong with eating more tomatoes every day.
4. Apple prevents acne
Apple can also whiten skin, and it is also one of the widely used beauty fruits and vegetables. Apples contain a lot of water and various moisturizing ingredients, which also have a good effect on skin moisturizing. Vitamin C can also inhibit melanin in the skin. Eating apples often helps to fade chloasma or freckles on your face. In addition, the rich fruit acid in apples can help dredge pores and effectively prevent acne.
5, cherry moisturizing
It shows that cherry is also rich in vitamin C, which can whiten and moisturize skin. Moderate consumption can resist the formation of melanin. In addition, cherries contain more carotene and iron, which can increase the elasticity of the skin and make the skin fair and smooth.
6, lemon whitening skin
When it comes to whitening fruits, how can we lose lemons? Lemon can be said to be a good product in the beauty industry. Rich in vitamin C, minerals, organic acids and other nutrients, whitening the skin, so that the skin can be effectively cared. However, eating lemons directly feels a bit cruel. It is recommended to squeeze lemon juice and make lemon drink.
What can I eat to whiten my skin? Four kinds of food can make you tender and beautiful.
1, litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Supplementing rich vitamin C and iron can make people's face white and red, but it should be noted that eating litchi is easy to get angry and get acne, so eat litchi in moderation, not in excess.
2. Lemon
Lemon is rich in vitamin C, which can not only promote skin metabolism, but also whiten and lighten spots, delay skin aging and make skin white, tender and shiny. Whether you drink lemon juice or wash your face with lemon juice, it has the effect of whitening and brightening skin tone.
3. Cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people rosy, while adding β -carotene and vitamin C can whiten the skin. Eating more cherries can really make your skin delicate and elastic.
4. Jujube
There is a folk proverb: "Eat three dates a day and you will never get old". Jujube can be said to be a good helper for women's beauty. Jujube contains a variety of nutrients, among which protein, carotene, vitamin C, vitamin E and other ingredients are very helpful for beauty and skin care. Eating jujube regularly can make the skin fair and shiny.