The influence of losing weight too fast
Losing weight too fast will not only have some negative effects on the body, but also cause signs of rebound in a short time. So, what effect does losing weight too fast have on the human body?
1, causing dehydration of the body.
People who have just started to lose weight will find themselves losing weight quickly, and then mistakenly think that losing weight is very effective. But in fact, in the early stage of weight loss, water is often the first loss of the body. The most fundamental purpose of losing weight is to reduce fat, not to reduce body moisture and protein. Some people continue to over-diet in the process of losing weight, and even take vomiting or diarrhea to lose weight, which can easily lead to dehydration.
Step 2 rebound quickly
There are not many "remedies" to lose weight quickly on the Internet now. In order to lose weight, some girls who love beauty often follow those methods, such as dieting without eating, strenuous exercise, diet pills and so on. In order to lose weight, it can be said that it is exhausted. However, weight loss is gradual, and the so-called immediate weight loss methods will basically rebound. Such as excessive dieting, resulting in three meals per meal, leading to fat accumulation; Intense exercise leads to accelerated metabolism. Once it stops, in order to make up for metabolic consumption and increase food intake, etc. Eventually, it will lead to a rapid rebound in weight.
3. The skin becomes slack.
If you lose weight too fast, you will lose not only body fat, but also body moisture, and your muscles will also be affected. Once the skin lacks support, it will become slack. The most intuitive description is that after the balloon is deflated, it often becomes wrinkled and will never change back to the "tightness" before blowing.
You look haggard.
In all kinds of ways to lose weight quickly, the "figure" of dieting is indispensable. If you go on an excessive diet, your body will have insufficient food supply and your physiological function will be disordered. The speed of cell renewal will slow down, and no amount of skin care products can cover your haggard skin.
5, the body is getting worse and worse
There has been a saying circulating on the Internet that "one white covers all ugliness, and one fat destroys everything". This has also caused many people to have a wrong aesthetic view, thinking that "thinness" is beauty. The correct modern aesthetics is actually based on the beauty of "looking healthy and well-proportioned". In fact, thinness is not necessarily beautiful, especially the skinny figure quickly shaped by extreme weight loss methods. On the contrary, it may be dubbed "washboard".
Pay attention to everything step by step, and a scientific and healthy way to lose weight is the "long-term way". Losing weight has always been, and will always be, a way of life, not "self-abuse" and cannot be achieved quickly.
It is never easy to lose weight. Friends who want to lose weight healthily and not rebound, eat healthily and exercise regularly.