Current location - Health Preservation Learning Network - Healthy weight loss - 10 day weight loss should be effective.
10 day weight loss should be effective.
If you don't want to exercise, I recommend a way to lose weight. This is called the egg and cucumber method, which means that you only eat eggs and cucumbers every day. This method should last for two weeks, even if it doesn't last for two weeks, it should last for more than ten days. If you can't hold on, don't try. If you want to be effective at first, you must persist for more than ten days. If you stick to it strictly, you can lose more than ten pounds. There is no rebound. Cucumber can't be replaced with other fruits, but it can be replaced with tomatoes, but it is not as delicious as cucumber and can't have any starch intake.