Standing on one leg with eyes closed can exercise our sense of balance. Standing on one leg with eyes closed is also among them, as well as grip strength, vertical jump, push-ups and vital capacity. This is a classic test of human balance. The following is the sharing of standing on one leg with eyes closed.

Standing on one leg with eyes closed 1 standing on one leg with eyes closed has the advantages of exercising body balance, shaping body curve and relieving physical and mental stress. Usually, you can choose to say that there is generally no best standing time in the morning.

1. Exercise balance: When you practice standing on one foot with your eyes closed, your body needs to fully mobilize your brain nerves to help maintain balance. Over time, your sense of balance will get better and better. Don't stand for the first time, just practice every day.

2, shaping the body curve: daily practice of standing on one leg with eyes closed helps to shape the body curve, especially when standing on one leg, stretching your hands upward as far as possible, which can not only make the lower body exert strength, but also effectively stimulate the abdomen, arms, back and other parts to shape the body curve in an all-round way.

3. Relieve physical and mental stress: When practicing standing on one leg with eyes closed, you need to concentrate your whole body's thoughts and do it calmly. This process can not only calm your impetuous heart, but also relax the pressure on your body. You can also play some light music when practicing.

Generally, when dressing in the morning, you will choose to stand on one leg in turn, which can keep your body balanced and enhance the strength of the core muscles that support the spine, such as the back, pelvis and abdomen. It has a significant effect on maintaining vitality and preventing falls.

Standing on one leg with eyes closed 2 The longer you stand on one leg with eyes closed, the longer your life will be.

According to a study in the British Daily Mail, standing with one leg closed can indicate to some extent whether you live long. If you can persist for more than 10 seconds, it means that all systems of the body are in a relatively balanced state and healthy. On the contrary, it means that the reaction muscle strength and balance are weak and aging is fast.

Without any visual reference, the one-leg eye-closing station relies on the balance receptors of the vestibular organs of the brain and the coordinated movement of the whole body muscles to measure the time when the body's center of gravity is maintained on the one-leg support surface, so as to reflect the strength of balance ability. Since the age of 35, the balance ability of the human body has begun to decline, so it is easy to fall when you are old, but if you can persist in training your balance ability, you can stay young forever.

Exercise balance generally uses unconventional exercise to stimulate the human body to make a balanced response. Standing on one leg is very effective training. Don't be eager for success when practicing, and close your eyes after training for a while.

The specific steps are: hands akimbo, eyes closed, standing on one leg, knees bent on the other leg, feet off the ground, so that the calf sticks to the knee of the standing leg. At the beginning of practice, it takes about 10 seconds to change the other foot. If you insist on practicing every day, you can keep it longer.

It should be reminded that the bones and muscle groups of the elderly themselves are poor, so we should pay attention to supporting objects during training to avoid falling. In addition to standing with one leg closed, you can also try walking in a straight line with a book on your head, walking on a balance beam or a plum blossom pile.

If you want to live a long life, remember the six "micro" of health

Scientists have suggested that being slightly fat (slightly fat 10%), slightly cool (about 20 degrees), slightly hungry, slightly sweaty, slightly stupid and smiling is easy to live long and healthy. Reasonable diet is an important part of health management, so we should not only pay attention to nutrition, but also prevent overnutrition.

At the same time, we should also pay attention to how to clean up free radicals in the body. The main measures are: mastering the dietary balance, controlling the total amount, living within our means, not being partial to food and overeating according to our hobbies.

A balanced diet is a diet formed by scientifically choosing a variety of foods. Vegetarian mix, mainly vegetarian, keep low fat; Sweet and salty, mainly light, keep low sodium; Thickness matching, mainly coarse, preferably whole bran; Color matching, mainly green, one third.

Maintain the proper proportion of protein, fat, carbohydrates, inorganic salts, vitamins and trace elements: protein 15%, fat 20% and carbohydrates 65%. At the same time, it is also necessary to consider the appropriate collocation of driver protein, volume element and moisturizing element.

Specifically, the daily intake of staple food is 4-6 Liang, including rice, wheat, miscellaneous grains, miscellaneous beans, potatoes, boiled eggs 1, 300 ml of dairy products, nuts 1, lean meat 1 (fish, shrimp and other meats are eaten alternately), and attention should be paid to supplementing fresh vegetables.

Such as green bamboo shoots, tomatoes, spinach, carrots, eggplant, pumpkin, celery, lotus roots, onions and fruits with high potassium and low sugar, such as kiwi fruit, dragon fruit, cucumber, red grapes, apples, bananas and oranges.

The proportion of various foods should be coordinated. If some nutritional supplements are not enough, it will affect the process of body repair, making the repair impossible. If it is over-supplemented, it will lead to the accumulation of environmentally active acid (reactive oxygen free radicals) garbage.

For example, if protein is ingested too much, its metabolites nitrogen, purine and uric acid will cause gout and even damage the kidneys; Excessive fat intake will produce vascular waste such as ketone bodies and triglycerides; The intake of sugar or sweet fruit exceeds the sugar tolerance of pancreas and is prone to diabetes; Eating too much, beyond the stomach's capacity, will cause indigestion;

Eat less every meal and overnight, don't eat expired and spoiled food, and pay attention to eating regularly, eating regularly and quantitatively, chewing slowly. In short, be hungry and thirsty, and measure seven points. It's better to be short than to eat hungry.

As the saying goes, one meal hurts, and ten meals have soup. Overeating will obviously increase brain fibroblast growth factor, and long-term satiety will inevitably lead to cerebral arteriosclerosis, mental retardation and "three highs"

Close your eyes and stand on one leg training 3 In general, the time for people of all ages to stand on one leg with their eyes closed is as follows:

20 ~ 49 years old: 24~29 seconds

50 ~ 59 years old: 2 1 sec

60 ~ 69 years old: 10 second

70 ~ 79 years old: 4 seconds

Over 80 years old: the average person can't do it at all.

The standard action of standing on one leg with eyes closed.

Standard action: hands droop naturally, cling to both sides of thighs (or lift horizontally), close your eyes and stand on one foot, and judge the degree of aging according to the time when one foot is independent and stable.

Different from the data evaluation of standing on one leg with eyes closed in the above life circle, this standard movement also has an international evaluation system:

If it is not maintained for 30 seconds, the balance of the body is in urgent need of exercise; If you can last for half a minute to 1 minute, then your balance is at a medium level; If you can persist for more than 1 minute, then your balance can enter the excellent ranks. Of course, the balance force will decrease with age, and the above data are for reference only.

In addition, standing on one leg helps to prevent Alzheimer's disease. When standing on one foot, the body can effectively exercise the coordination of the brain to maintain balance, and can effectively exercise the pituitary gland and cerebellum, and effectively prevent Alzheimer's disease.

Judge whether the balance force is suitable for difficult sports.

Among them, age and obesity have great influence on balance. If you find it difficult to reach the standard, it means that your neuromuscular control ability is declining, and the situation is not suitable for immediate contact with high-intensity and difficult sports, including running marathons.

A more accurate method is to go to the hospital for a professional muscle strength test. The strength of normal male leg muscles should reach1.1-kloc-0/.2 times of their own weight, and the strength of female quadriceps should also reach 70%-80% of their own weight.

Many people who just started running often find it difficult to reach this ratio in leg muscles, so the initial stage is also the stage with the highest probability of injury.