Sweet-scented osmanthus fish, also known as mandarin fish, is low in calories and rich in antioxidant components. It is an excellent choice for ladies who love food, want beauty and are afraid of obesity. Can tonify five internal organs, spleen and stomach, strengthen stomach, and treat asthenia, and can be used for treating qi and blood deficiency, intestinal wind deficiency and blood deficiency.

The first kind: osmanthus fish with Chinese sauerkraut.

A osmanthus fish?

5g of ginger, 5g of garlic, 5g of onion and 5g of coriander.

50 grams of celery and 50 grams of soybean sprouts.

1 tbsp crude oil? Sauerkraut 1 salt 5g (gravy), sugar 5g (gravy), chicken powder 10g (gravy), and raw flour 5g (gravy).

1 osmanthus fish, sauerkraut, onion, coriander, bean sprouts?

Marinate the meat and bones of osmanthus fish in marinade for 5 minutes?

3 hot pot, oil, saute ginger and garlic?

4 fish bones slightly fried?

5 stir-fry the sauerkraut evenly?

6 Under the right amount of water.

7 boiling water

8 coriander, celery and soybean sprouts?

When the dishes are cooked until they are slightly soft, fish fillets should be served. Don't stay in the pot for too long.

10 Add chopped green onion and serve.

The second type:? Steamed osmanthus fish

Recipe introduction

Sweet-scented osmanthus fish has delicious meat and few bones, which is most suitable for steaming.

Material osmanthus fish 1 treaty 1 kg and a half.

50g shredded ginger and onion.

Salt, oil, soy sauce and sugar 15g each.

working methods

1. The osmanthus fish is slaughtered and salted 10 minute. Then wipe off the salt and wash it clean. Ginger is cut into shredded ginger and put into the belly and body of fish.

2. Steam fish in water 10- 15 minutes. Heat the oil, soy sauce and sugar at the same time.

3. After the fish is steamed, sprinkle with shredded onion and pour the seasoning just prepared.