Obesity is estimated to be a problem that many women find annoying. Many people who are prone to obesity say that they are fat without drinking water, so it is difficult to lose weight under such conditions. What is this constitution? There are two main hormones in our body to control obesity. One is adrenaline and thyroxine. Adrenaline and thyroxine can regulate our metabolism, help us expel toxins from our bodies, and also affect our mental state, which is beneficial to our burning fat and making us thin. The hormone that makes people fat is insulin, which was originally used to regulate blood sugar, but when there is more insulin in our body than adrenaline and thyroxine, it will make our body more prone to obesity.

The formation of this constitution is influenced by genetic factors, but there are still many, on the one hand, it is also influenced by daily life style. If you are obese, you should first reflect on whether your lifestyle is normal and healthy. Obese people have several major manifestations: First, they don't eat on time or often skip meals, and they like to eat out. The second one likes to eat snacks, and because of his abnormal diet, he is easy to get hungry at night, and he also likes to eat supper. The third is the habit of staying up late. The fourth one may smoke and drink, and likes to drink. Of course, the biggest reason is that you don't like sports. Usually you just don't want to move and lack exercise. To lose weight, we must first get rid of these bad habits, which are also the reasons for our obesity. To treat a disease, we must be strict with ourselves from the source, strengthen exercise, give up high-calorie snacks, eat on time, and cultivate good eating habits.

When doing physical exercise, we must do it step by step, especially for people with high weight. If they are not careful, it is likely to damage their health. If economic conditions permit, you can ask a personal trainer for guidance. In addition to exercise, diet should also be used to strictly control daily intake. Eat slowly and avoid eating too fast.