But many people, including me, have a big problem, that is, we often have more than one barbecue stall. If there is only one booth, sometimes you can eat casually that day, just be happy. But if there is more than one booth, there may be two booths, three booths and four booths. If you eat casually at every meal like this, in addition to barbecue, you may also eat ultra-high calorie moon cakes, souffles and mung beans, just for a Mid-Autumn Festival.
Therefore, at the request of the audience, I will help you sort out how to eat during the Mid-Autumn Festival so as not to get fat.
In fact, baking, if not burning, is actually a better cooking method than hot frying, but the biggest sin comes from the evil barbecue sauce, so our first point is.
1. Don't touch the barbecue sauce on the market. There are too many ingredients in barbecue sauce that you can't understand, such as sugar, starch and sand tea. Coupled with some chemical artificial spices that are not available in Arida, it becomes a delicious barbecue sauce. But do you think it's okay to get a little barbecue sauce? 100g barbecue sauce heat is about 330g. Don't you think the calories are high? 100 grams of water is zero calories, and 100 grams of sugar-free soybean milk is about 45 calories. I used to love barbecue sauce, and I had to add at least 2~3 cans of barbecue sauce every time, which was equivalent to eating 1000 calories every time, not to mention that barbecue sauce was composed of high sugar and high oil.
2. Don't eat processed food. Actually, the principle of eating any food is the same. As long as you try not to eat processed food, you can avoid the trap of many foods. Nowadays, processed foods are really varied. The big rule is not to eat food unless it is what it is, including sausages that must be eaten for barbecue. It is not recommended to eat.
3. Eat less starch, such as pig blood cake, radish cake, taro cake, roasted sesame seeds, and it is inevitable that there will be roasted toast with sliced meat when barbecuing. It is not recommended to eat, especially the toast on the market is very delicate starch, with high GI, easy to get fat and high calories. If you only bake one stall, you can forget it, but now I won't eat spit at many stalls.
4. Don't drink sugary drinks, because the seasoning is heavy during barbecue, so we will drink a lot of drinks invisibly. Of course, I have also drunk sugary drinks such as apple cedar, black pine root beer, vitalo P and Coca-Cola before. These drinks have no nutritional value at all, just sugar, sugar, and the calories consumed during barbecue are much more than usual. If I drink another pile of sugar, the only outcome is to gain weight.
The general principle to avoid is probably the above, and then we will see how to eat better.
1 Eat more seafood. When you barbecue, you will eat more fat besides high calories. We can replace the previous meat with seafood, such as prawns, cuttlefish, smoked clams, snapper, iced fish and so on. , rich in protein, but low in fat. You can eat more.
2. Eat more vegetables. When barbecuing, you can eat more vegetables to balance blood sugar, increase satiety and reduce calorie absorption. Generally speaking, any vegetable will do. Just sprinkle some seaweed or homemade barbecue sauce on vegetables, such as broccoli, Flammulina velutipes, green peppers, loofah, mushrooms, onions and pineapple slices.
3. Eat meat in moderation. Generally, you must eat pork tenderloin, which is a good ingredient in pork. For example, our own barbecue is directly roasted with braised pork ribs of Yi nationality, and it is very delicious without sauce and seasoning. If you prepare it yourself, you can simply pickle it yourself. Just remember not to add sugar. Many people will eat steak, bacon, fat beef, fat sheep, chicken wings and so on.
4. Eat some processed foods that barbecue is inevitable, such as tempura, Huazhi pills, tribute pills, sausages, etc. This kind of snack often appears in barbecue, so we will put the order of eating behind, because we won't eat too much when we are full.
Use water, lemonade and tea as drinks, and water is the first choice, because we will inevitably eat more milk, that is, sodium, when we barbecue. Drinking more water at this time can help metabolism. If you like a little taste, cutting a little lemon to make lemonade or drinking tea is also a good way to get rid of oil and greasy.
The principle of how to eat probably depends on the above items, that is, eat seafood first > then eat vegetables > then eat meat > finally eat a small amount of processed food.
Next, I will teach you how to barbecue and make low-calorie barbecue sauce.
1. Make good use of spicy spices, which is very convenient and easy to use as barbecue seasoning. Generally, spicy spices have almost no calories, but they are delicious. So, if I eat seafood or meat, just like I usually cook, I will use seaweed, black pepper and some comprehensive spices bought in the market. If it's fresh, just add a little seaweed.
2. Make your own barbecue sauce. Generally, barbecue sauce usually contains too many raw materials that we don't know what it is. In order to eat healthily, we can make our own barbecue sauce. As a general principle, we will use paste and soy sauce as the base material, and we can add garlic paste, ginger slices and pepper segments. I will also add a little lemon juice, Liu Ding juice, applesauce, tomato sauce or diced tomatoes to make a slightly salty barbecue sauce. Usually, at the end, a little homemade barbecue sauce is very delicious. Because there is no extra sugar and oil, the homemade barbecue sauce has low calories, so you don't have to worry about eating barbecue sauce during barbecue time.
I don't like baking everything I want. When barbecuing, I don't like to cook it all at once and then wait there. It gets cold when you want to eat it, or no one can finish it if you eat too much. Generally, I can bake whatever I want, so I don't have to wait there like a pig.
My Mid-Autumn Festival barbecue strategy is probably these. As long as these principles are well grasped, the Mid-Autumn Festival barbecue can be roasted without burden, and there is no need to be afraid of being fat ~
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The Mid-Autumn Festival barbecue posted on the dieter's weight loss strategy label, barbecue calories.