Several effective slimming beauty scented teas can go back to girlhood by removing the traces of years, and changing the skin condition will also make us healthier, just like people need to drink water when they are thirsty. This is no small matter. Here are some effective flower teas for slimming and beautifying!
Several effective slimming beauty scented teas 1 What scented teas lose weight the fastest?
1 lotus leaf tea
Lotus leaf has been regarded as a panacea for losing weight in China since ancient times. This is attributed to the fact that the roots (lotus roots) and leaves of lotus have diuretic and intestinal moistening effects. There is a trick to lose weight with lotus leaf tea, which can improve the weight loss effect. What kind of scented tea is the fastest to lose weight, and lotus leaf tea is the first. Many raw materials of slimming tea are lotus leaves.
Drinking method: Take a proper amount of lotus leaf tea and make tea with hot water, and drink it two or three times a day.
2. cassia seed tea
Cassia seed, a Chinese herbal medicine, has the functions of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has the effect of treating hypertension. Making tea with 15-20g cassia seed several times a day can lower blood pressure, reduce blood lipid and treat constipation.
Drinking method: Take proper amount of cassia seed, make tea directly with boiling water, and add several chrysanthemums or some honey.
3. Lemon tea
Lemon tea not only loses weight, but also is rich in vitamin C, which is very effective in maintaining skin tension and elasticity. Lemon juice can quench thirst and dilute the urge to eat, so it can reasonably curb improper diet, plus one *** 15 minutes of exercise every day, the effect will be very significant.
Drinking method: brew two pieces of dried lemon slices or fresh-cut lemon with boiling water for several times. When drinking boiled water, according to my taste, I can adjust the amount of lemon properly, or add honey to taste.
4. tortoise shell flower
Slightly bitter, but full of fragrance, it is an excellent beauty and slimming drink with green tea, which can moisturize the skin and reduce abdominal fat.
5.barley tea
When it comes to barley tea, everyone knows its functions of relieving summer heat, lowering blood fat and lowering blood pressure. It also has a magical function, which is to reduce fat and oil and promote digestion. This tea tastes good, too. You can soak half a pot in summer and drink it from morning till night to lose weight healthily.
6. hawthorn tea
Hawthorn tea is of great help to MM who likes meat products. It can eliminate grease and garbage deposited in human body, which is very helpful to reduce fat. The main drinking method is to take hawthorn 10g and directly decoct it with water. You can add a small amount of sugar appropriately and then drink it directly.
7. Chrysanthemum tea
Chrysanthemum tea is a kind of health tea which is very suitable for drinking in summer. For women, this kind of chrysanthemum tea can also lose weight. Because this chrysanthemum tea has a very good role in promoting intestinal peristalsis, it can also clean the gastrointestinal tract of women.
8. Gouqi tea
Scientific research emphasizes that gouqi tea has a good effect of moistening intestines. For some people with constipation symptoms, drinking Lycium barbarum tea often can help moisten the intestines.
9. balsam pear tea
Cooking tea with bitter gourd is also a kind of slimming tea that everyone knows very well, because bitter gourd is rich in a very special substance called conjugated linoleic acid, which can prevent fat from depositing in the human body and improve the fat burning rate.
10, citron tea
Mix and soak grapefruit and honey at the ratio of 65,438+0: 3. After 65,438+00 days, a spoonful of honey grapefruit meat can be put into a cup and then soaked in boiling water. This kind of tea can not only help beauty beauty, but also prevent weight loss from rebounding.
How long does it take to drink scented tea to lose weight?
Drinking herbal tea to lose weight must be adhered to. Generally speaking, drinking scented tea 1 month, combined with certain weight loss exercise and scientific nutrition, can help you lose weight. But if there is no coordination between exercise and diet, it will take a long time to lose weight by drinking scented tea, and some even can't see the effect of losing weight.
The above is the content compiled by Huayan Tea for everyone. Beauty beauty, lose weight and fat. Although herbal tea tastes good and looks the most pleasing to the eye, every kind of herbal tea is effective, and not everyone is suitable for drinking it often.
Therefore, if you want to drink scented tea to lose weight, you must recognize your physique, analyze the efficacy of herbal tea, and then mix it appropriately. Come and choose the herbal tea that suits you, boastful girls, prepare a pot of herbal tea for yourself every day, be an elegant woman and live a delicate life.
Several effective formulas for slimming and beautifying scented tea II. Detoxification slimming scented tea.
1, slimming scented tea
Materials cassia seed+aloe+stevia rebaudiana+lotus leaf.
Practice cassia seed, aloe, stevia and lotus leaf are brewed with boiling water, and the tea can be drunk after it is warm.
Results Aloe vera can improve rough skin. Regular drinking can nourish kidney and yin, clear heart and improve eyesight. Cassia seed and lotus leaf have the effects of detoxifying, removing oil and greasy, preventing constipation and eliminating edema; Stevia rebaudiana can clear fat and lower blood pressure.
2, thin waist scented tea
Materials rose and cassia seed.
Practice directly brew roses and cassia seeds with boiling water.
Results Roses can eliminate flatulence and have a good effect on reducing waist and abdomen. Moreover, roses can also improve skin color and make your face more ruddy.
Step 3 Face-lifting scented tea
Materials cassia seed+lotus leaf+lemon+hawthorn.
Practice directly brew the above materials with boiling water.
Efficacy cassia seed has the effect of burning facial fat. Freeze-dried lemon slices and hawthorn can drain excess moisture from the face and tighten the skin. Lotus leaf detoxification can keep your face away from edema.
4, stovepipe scented tea
Materials cassia seed+lotus leaf+rose+stevia rebaudiana.
The practice is to brew directly with boiling water or cook in a pot.
Efficacy This slimming scented tea can eliminate the fat in the legs. Stevia rebaudiana can relieve varicose veins and eliminate edema. Cassia seed has the function of tightening leg muscles.