Cookies can not only be used as snacks, but also satisfy hunger, and they are also suitable for all ages in taste. Xian Yi is indispensable in supermarkets and convenience stores. There are many kinds of biscuits, and we can start with the following skills in daily shopping:
The information on the package is an important indicator for us to distinguish the quality of a biscuit. Whether it is the information on the ingredient list or the completeness of information such as shelf life and address, it directly reflects the quality of biscuits.
Although the fat content of biscuits is generally high, we can still choose varieties with low fat content. By comparing different kinds of biscuits, we can choose suitable biscuits with low fat content. If the fat content of a biscuit is too high, we still don't choose.
Then look at the type of fat contained. In order to increase the crispness of biscuits, manufacturers usually need to add a lot of oil. Among all kinds of oils, vegetable oil is relatively good, and animal oils such as butter and butter are not as valuable as vegetable oil because of their high saturated fatty acid content, while various shortening and butter hydrogenated vegetable oils are even more unhealthy because of their trans fatty acids. So when choosing cookies, remember to choose cookies made of vegetable oil.
Generally, various ingredients such as leavening agent, sweetener and emulsifier are added to cookies. Although the use of additives within the prescribed dose will not affect health, it is not a wise choice to eat a lot of foods containing additives. If you look at the high content of food additives, don't choose them.
In addition, it depends on the types of raw materials added. Biscuits are mainly made of wheat flour, which has low nutritional value. If other coarse grains, milk, fruits or vegetables are added to the ingredients, their nutritional value will be improved.
However, it is not enough to just look at the publicity on the packaging. Learn to observe the ranking order of various raw materials in ingredients: the greater the dosage, the higher the ranking. If the product is advertised as "containing vegetables", but the vegetables in the ingredient list are even behind food additives such as salt, it means that little is added and the nutritional effect is negligible. Next time, remember to choose cookies with high ranking, such as vegetables.
In addition to the information on the ingredients list, it depends on whether the information such as factory name, address, telephone number, implementation standard and shelf life is complete. These things are clearly required by the national standard to be stated on food. If you get a pack of biscuits, you don't even have the most basic production date. For your health, don't eat such cookies.
When you choose cookies, remember to look at the information on the outer packaging first. Cookies with complete information, low oil content and high nutritional value are high-quality biscuits; On the contrary, cookies with incomplete information, high fat and high additives are inferior. Don't make a mistake.