The brain is the coach of the body. The brain is at the top of the whole body, and it is also a very important body part. So it is very important to provide nutrition to the brain.
Everything we do is inseparable from the brain's thinking. Insufficient brain nutrition will affect the development of the brain and have a certain negative impact on learning and intelligence.
How do teenagers recharge their brains? The brain needs comprehensive nutrition.
Adolescence is an important period of development. You should have a balanced nutrition and a wide diet, and don't be picky about food. The rich unsaturated fatty acids in walnuts have a very good effect on nourishing the brain. Milk, eggs and fish contain a lot of calcium and protein, which are also indispensable substances for the brain. In addition, teenagers should eat more fruits in moderation, and various vitamins in fruits are the main elements to maintain brain development.
Brain-nourishing food
Usually eat more eggs, eggs are the ideal "nutrition bank" for the brain; Animal liver is a "gas station" to supplement mental consumption; Milk is a "lullaby" for the brain to rest; Bean products are the "little guardians" of brain health; Walnut is a brain-strengthening and longevity fruit. Deep-sea fish and shellfish can be called "brain gold" nutrition.
Massage more when you replenish your brain.
Acupoints on the head are very important. Grasping these acupoints for massage can make the brain absorb nutrients better. Massage Baihui, Fengchi and Tang Yin points gently before going to bed every day, which can promote the blood circulation of the brain, speed up the blood flow of the brain and relax the brain. Sweeping away the tension and fatigue of a day's study also has a certain hypnotic effect.
Rest is the best way to keep your brain healthy.
Besides nutrition and massage, the brain also needs rest. The brain is like a machine, and long-term action will reduce the life of the machine. So is the brain. Long-term use of the brain without rest will affect the development of the brain, especially for teenagers. If you use your brain too much, it will produce a series of brain diseases, which will eventually lead to mental decline. Therefore, it is very important to rest the brain. During the break, you can go outside to breathe fresh air, do simple exercise or chat with your classmates, which are all good ways to relax.