Leg-splitting squat exercises can achieve the effect of lifting hips and legs. Feet parallel, shoulder-width apart. Slowly move your ass down until it looks like you are sitting in an invisible chair, then stand up and repeat it many times. This action is directly related to the gluteus maximus, which can increase the weight, thus making the muscle tissue bigger.

Besides, Li Ning's latest slim-up-8 shoes make your hips and legs easier. You don't need to exercise or run to stay healthy. As long as you walk or stand, unstable soles can strengthen the contraction of hip and leg muscles, consume calories at any time, and achieve the effect of improving hip and leg.