In hot summer, Zhang Chengyu drinks a cup of cool lemon coffee. Slightly sour lightly roasted coffee, with sour lemon slices, is rich in layers, which makes the taste buds hooked. Coffee and lemon are very healthy ingredients. Can you enjoy it together and make your body better? Nutritionists recommend homemade lemon coffee to lose weight, resist aging and prevent dementia! Lemon coffee is being pushed abroad! It is said that in Rome, Italy, when drinking coffee, the local people used to smear the rim of the cup with lemon slices, and then soak them in the coffee to make the coffee taste by going up one flight of stairs. Recently, supermarkets in Taiwan Province Province also launched a coffee product with lemon, hoping to catch up with the trend of cooling off summer heat. What kind of charm does lemon coffee have, which makes people at home and abroad compete to drink it? Lemon and coffee have many benefits, and fat-burning anti-aging and anti-dementia coffee has many benefits. Yasuhiro Yasuhiro, a registered dietitian in Japan, said that coffee contains chlorogenic acid which has positive significance for health, and caffeine can promote the secretion of serotonin, dopamine and norepinephrine, thus improving cognitive function and preventing dementia. Chlorogenic acid and caffeine can also make adiponectin, which is known as "longevity hormone" and can prevent all diseases, stay in the body more. Adiponectin can inhibit inflammation in the body, promote fat burning, promote metabolism, and achieve the effect of preventing various diseases. An Zhong Qian Hui mentioned that Nagoya University had done research on 20 12, and found that people who love coffee have more adiponectin in their blood than ordinary people. In addition, many studies at home and abroad also pointed out that coffee has the function of preventing heart disease, diabetes, dementia, stroke, cancer, obesity, liver cirrhosis, fatty liver and other diseases. Lemon is beneficial to polyphenols in lemon peel and can also promote adiponectin secretion. Japanese dietician Manet Iwata did not point out that adiponectin is not only called longevity hormone, but also called "weight loss hormone". In addition to preventing diseases, it also has a good effect of helping fat burn and preventing fat accumulation. In addition, eriocitrin and hesperidin in lemon have strong antioxidant effect, which can inhibit inflammation and anti-aging. Vitamin C rich in lemon can also enhance immunity and prevent the invasion of germs. Lemon coffee has a unique flavor, which An Zhongqian described as "charming taste", and further explained that, in fact, coffee and lemon have similar effects, both of which have the functions of reducing triglycerides, preventing obesity, scavenging and inhibiting active oxygen and enhancing adiponectin. If the two ingredients are ingested together, it is expected that the health effect will be further strengthened! Moreover, the method of lemon coffee recommended by Anzhong Qianhui is very simple, which can easily double the health: brew coffee (i.e. dissolve coffee, etc.), wash the lemon and cut it into discs, and add lemon slices to the coffee to complete Anzhong Qianhui's suggestion. Coffee is more suitable for lightly roasted coffee or iced coffee with slight acidity, especially recommended for people who actively want to drink anti-aging, triglyceride and high body fat. Be sure to try it at home by yourself.