Every kind of food has different health-preserving functions and methods, such as mung bean sprouts, which we often eat. It can promote metabolism and stimulate appetite. Mung bean sprouts can clear away heat and toxic materials and promote metabolism. Let's take a look at the U-O hair of this green pepper mung bean sprout, which can reduce fat and weight, induce diuresis and reduce swelling, and also strengthen the spleen and nourish the stomach.

Fried mung bean sprouts with green pepper

Efficacy: clearing away heat and toxic materials, invigorating stomach and promoting digestion, reducing fat and losing weight, and inducing diuresis and urination.

Nutritional value: protein, carbohydrates, vitamins A and C, carotene, capsaicin, folic acid, calcium, iron, phosphorus, sodium and potassium.

Suitable for people: the general population can eat it, especially obese people and heart patients.

Materials needed for stir-frying mung bean sprouts with green peppers

The main ingredients are mung bean sprouts, green peppers, shredded ginger, cooking wine, salt, monosodium glutamate, vinegar and vegetable oil.

Fried mung bean sprouts with green pepper

1 Wash the green pepper, remove the stalks and seeds, and shred; Wash and drain mung bean sprouts for later use.

2 Put the wok on the fire, add oil and heat it to 70%, then add ginger and green pepper and stir fry.

Stir fry for a while, add cooking wine and vinegar, add mung bean sprouts and stir fry, add salt and monosodium glutamate to taste.

Effect and function of green pepper fried mung bean sprouts

Mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge channels and collaterals, relieve wine and toxic heat, but also clear stomach and kidney, promote diuresis and detumescence, beauty beauty and promote damp heat. Green pepper has antipyretic, analgesic, cancer-preventing, appetite-stimulating, digestion-promoting, fat-reducing and weight-reducing effects. Green pepper and mung bean sprouts have the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion, reducing fat and weight, and inducing diuresis and urination. Such a recipe can clean the intestines, has a good conditioning effect on frequent constipation or loss of appetite, and can also reduce fat and weight and promote digestion. It's a delicious home-cooked dish.

Everyone has learned the specific method of green pepper and mung bean sprouts. The method is simple and has high nutritional value. Many foods are original and nutritious, and can also be rich in protein and nutrients. It is a good choice for nourishing the body and is suitable for all kinds of people.