The advantage of lying flat and lifting legs is that when lifting legs high, the spine remains horizontal, the muscles of the whole body are elastic and the blood is smooth. Each joint will naturally proliferate bone marrow, and the nerves on both sides of the spine will return to normal conduction. Leg lifting 15 minutes before going to bed can effectively improve sleep and physique, and is beneficial to indigestion, such as constipation, diarrhea and insomnia.

The method of leg lifting is very simple and easy to learn:

Lie flat on the bed, the bed should not be too soft, put your hands on your abdomen and put your legs together; Lift your legs to the sky, then keep your thighs still, your calves droop 90 degrees, and your legs face the wall; Keep this action 15 minutes. Note: Drink 300ml warm water before and after leg lifting, calm down, keep relaxed, breathe naturally, and don't hold your breath. You have to rely on waist strength and abdominal strength to support the acid in the lower body. This can promote liver detoxification and kidney detoxification. When the legs are raised high, the blood will quickly return to the liver and kidney, and detoxification and detoxification will be given again.

Keep your legs still, raise your head with your shoulders, paddle forward with your hands and stop at your waist. You can feel your stomach contracting when you curl up. After a period of time, you can successfully abdomen.

Because sweating when lifting feet can expel toxins from the body and burn fat. Spleen governs the limbs, so it can stabilize blood sugar and improve the function of spleen. People are naturally docile and amiable.

As long as you are willing to stick to it for two or three months-lift your feet fifteen minutes before going to bed, you can feel refreshed and improve your physique!