It's harmful, but don't take medicine, because it's still harmful to your health. I suggest you eat a bag in the morning.

Pure milk

, one

Boiled Egg

, noon: 2 Liang

Beef seasoned with soy sauce

Wash vegetables with white water, and at night: cucumbers and tomatoes, insist on it every day. You can eat it occasionally.

sauce trotters

And your claws. Because of this, the daily nutrition has also kept up.