Current location - Health Preservation Learning Network - Healthy weight loss - Can you skip rope to lose weight two months after delivery?
Can you skip rope to lose weight two months after delivery?
Better not! Skipping rope belongs to whole body exercise, which belongs to strenuous exercise. Skipping rope to lose weight is not recommended for two months after delivery. If it is a natural birth, it is better to skip rope at least half a year later! If it is a caesarean section, it depends on your physical recovery. It is better to jump rope after half a year!