Question 2: What fruits and vegetables are suitable for June? The best fruits are papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon and watermelon.
Best vegetable: Sweet potato is rich in vitamins, and it is also an anti-cancer expert, ranking first among all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, Xuehong and Chinese cabbage.
Question 3: What vegetables do you eat in June? June is rich in vegetables: cabbage, cucumber, tomato, potato, chicken feather, kidney bean (kidney bean), eggplant, water bamboo, pumpkin and so on.
What food is good to eat in summer?
The temperature is high in summer, and the human body loses more water than in other seasons, so it is necessary to replenish water in time. The biggest headache now is what to eat in summer. Buy food in the market, pure silver health cup, the weather is so hot, the appetite is so poor, but the family always has to eat! So what should we eat in summer? Eat more fruits and vegetables. The temperature is high in summer, and the human body loses more water than in other seasons, so it is necessary to replenish water in time. When it comes to water ...
The temperature is high in summer, and the human body loses more water than in other seasons, so it is necessary to replenish water in time. The biggest headache now is what to eat in summer. Buying food at the market, the weather is so hot and my appetite is so poor, but my family always has to eat! So what should we eat in summer?
Eat more fruits and vegetables.
The temperature is high in summer, and the human body loses more water than in other seasons, so it is necessary to replenish water in time. When it comes to water, people often think of "clean water" and "space water" sold in the market. In fact, the water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is incomparable to drinking water produced by any factory. Summer is the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. In other words, eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.
Eat more cold vegetables.
The most important factor affecting human body in summer is the poison of summer dampness. When summer-heat and dampness invade the human body, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen-stomach dysfunction and food indigestion. In addition, in recent years, the consumption of animal foods such as meat has increased, and the body is acidic and gets angry more. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Which vegetables are cool in summer? Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. These vegetables are in full bloom, so you might as well eat them often.
Eat more "sterilized" vegetables
Summer is a season of high temperature, rapid growth and spread of pathogenic bacteria, and frequent occurrence of human diseases, especially intestinal infectious diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. Among these onions and garlic vegetables; Rich in plant broad-spectrum fungicides, it can kill and inhibit a variety of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic. In recent years, it has been found that the effective component of garlic is mainly allicin. Because alliinase in garlic will lose its activity when heated, it is best to eat it raw in order to give full play to the sterilization and disease prevention function of garlic. The above-mentioned onion and garlic vegetables have different degrees of sterilization and bacteriostasis, and they are good for health if eaten often.
Question 4: What fruit is good for yellow skin in June?
Huangpi is one of the fruits in southern China. In addition to fresh food, preserved fruit can also be made of salt or sugar. Has that effect of promoting digestion, resol food stagnation, promoting qi circulation and relieving summer-heat.
Clausena lansium has high nutritional value and wide uses. This is a unique fruit in Hainan.
Has that effect of promoting digestion, resol food stagnation, promoting qi circulation and relieving summer-heat. Roots, leaves and stones (i.e. seeds) have the effects of promoting qi circulation, relieving depression, relieving exterior heat, relieving pain and resolving phlegm. Treat abdominal pain, stomachache, cold and fever.
lemon
Lemon is one of the most medicinal fruits in the world. Because it is rich in vitamin C, citric acid, malic acid, high in sodium and low in potassium, it is very beneficial to human body. Besides losing weight and removing acne, it has a good therapeutic effect on bronchitis, rhinitis, pharyngitis, urinary tract infection and conjunctivitis.
Tip: Lemon tastes pleasant, and it can supplement human moisture and vitamin C if eaten directly. Because of its low calorie and strong contractility, it is beneficial to reduce fat and is a good medicine for losing weight.
Red banana
Fruit fat is full and tidy, smooth in appearance, fragrant, good in taste, slightly lower in sugar content, with special orchid fragrance, rich in nutrition and extremely high in vitamins.
avocado
Avocado is a kind of fruit with high nutritional value, rich in vitamins, fatty acids and protein, and high in sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to butter, and it has the reputation of "forest cream". Besides being eaten as raw fruit, it can also be eaten as dishes and canned food.
sweetsop
Annona has the function of lowering blood sugar and high fiber content, which can effectively promote intestinal peristalsis and expel feces accumulated in the intestine. At the same time, it is also the best antioxidant fruit, which can effectively delay skin aging and whiten skin.
lychee
Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China". Litchi is famous for Yang Guifei's love of eating, which made Du Mu write a famous sentence "The world of mortals rides a princess and laughs, but no one knows it is litchi".
Tips: Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen.
pineapple
Pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease.
Has the effects of clearing away heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, consolidating body constitution, nourishing qi and blood, promoting digestion, eliminating dampness, beautifying and slimming. It is a seasonal fruit with excellent medicinal and edible quality in summer.
peach
Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world".
Tips: Peaches are suitable for patients with hypokalemia and iron deficiency anemia. It has the effects of nourishing yin, promoting fluid production, moistening dryness and promoting blood circulation, and can be used for treating summer thirst, constipation, dysmenorrhea, fatigue, asthma and cough, hernia pain, nocturnal emission, spontaneous sweating, night sweats and other symptoms.
guava
Guava tastes sweet and juicy, with smooth flesh and few seeds. Regular consumption can supplement the nutrients that the human body lacks, strengthen the body and improve the physical quality.
Guava is not only nutritious, but also high in trace elements. Eating a guava for breakfast can meet the body's demand for nutrients such as protein and fat, and supplement nutrients such as calcium, iron, dietary fiber and vitamins that are lacking in the body. The most important thing is that guava contains low fat and calories.
cherry
Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron.
Tip: Cherry can be used as medicine all over the body. Fresh fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, and is suitable for dietotherapy of numbness of limbs and rheumatic waist and leg diseases. Cherry is hot and sweet, and has the effects of invigorating qi and spleen, regulating stomach, expelling wind and removing dampness.
watermelon
It has the effects of clearing away heat, relieving summer-heat, quenching thirst, promoting diuresis, and relieving alcoholic toxicity, and can be used for treating various heat, summer-heat polydipsia, dysuria, sore throat, oral inflammation, and drunkenness.
Eating raw watermelon can quench thirst and promote fluid production, and relieve summer heat and irritability. China folk proverb, known as "natural white tiger soup", says: Eat watermelon in summer, don't take medicine.
Huichang Tip: Watermelon is most suitable for summer and summer. It can relieve heat and sweat, and replenish water. It is known as the king of fruits and vegetables in summer.
Pitaya; pitaya; dragon fruit
Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the functions of losing weight, lowering cholesterol and preventing constipation and colorectal cancer. Pitaya is rich in fiber and can prevent constipation.
Pitaya contains plant albumin, which is not common in fruits and vegetables. This albumin will combine with heavy metal ions in the human body to detoxify. It is rich in antioxidant vitamin C, and can also be used for beauty ...
Question 5: What kind of meat is better to eat in June? Duck: Don't think that you can still make up for it by eating only light food in summer. The key is to choose the right supplement. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding. Fish, chicken and other dishes rich in protein.
Question 6: What do you eat on the first day of the sixth lunar month? The first day of June in the lunar calendar is a semi-annual festival. When the wheat harvest was over, new wheat was put into storage. In the old society, there was a custom of offering sacrifices to heaven and ancestors. Jing Tian's sacrifice is steamed bread wrapped in new flour or jiaozi. There are incense tables in the yard, burning incense and paper, and kowtowing to the north, in order to thank God for blessing and get a bumper harvest. On the first day of June, the ancestor was sacrificed, and the sacrifice was jiaozi of new wheat bread for the ancestors to taste. Also known as the new wheat grave. In the words of the old people, eating steamed buns and steamed buns is auspicious.
Question 7: What do you want to eat on June 6th? On the sixth day of the sixth month of the lunar calendar, it is called Sunlight, Jingzhuan Day and menstruation Day. Paradise Day means giving. Paradise Day originated in Zhao Heng, Song Zhenzong. On June 6th, one year, he claimed that God had given him a gobbledygook, so he decided that it would be the sun, and built a magnificent Temple of Heaven at Dai Temple at the foot of Mount Tai. June 6th is also a festival of Buddhist temples, which is called "Turning the Sutra Festival".
Although the folk activities of Tianen Festival have been gradually forgotten by people, there are still remnants in some places. People in Dongtai County, Jiangsu Province congratulated each other this morning and ate a cake crumb made of flour mixed with sugar and oil. There is a saying called "June 6th, eat bread crumbs and grow meat". It is believed that eating pasta made of wheat flour and sugar oil is beneficial to strengthening physical fitness. There is a poem that says, "The morning market is two miles away from home, and you can catch up with Dayun Bridge with a basket. At present, I don't eat twist porridge, and the lotus leaves are wrapped in glutinous rice cakes. " This kind of cake is very popular because it is soft and clean, sweet and light, and cheap. However, today's pastry market is dominated by cream cakes, and it is difficult to find shop stalls selling poria cocos cakes.
Question 8: What kind of fruit is good to eat in June? There are many fruits in June. Peaches, watermelons and other melons. . . Litchi and other tropical fruits are easy to get angry when eaten less ~
Question 9: What vegetables do you eat in June? It's hot in June, so it's suitable for eating some foods that clear away heat and relieve summer heat, such as mung beans, kelp and bitter gourd!
The food stalls in the street night market are full almost every night and are very popular. Although people like to eat and drink, they often ignore the health hazards. Most food stalls lack sanitary facilities such as dust prevention, fly prevention, rat prevention and cold storage. , leading to dust flying, flies crawling around, cooked food and cold dishes are easy to be polluted. Let's take the hidden dangers of the most popular mutton skewers, spicy crayfish, drunken shrimp, drunken crab, mala Tang and other foods in food stalls as an example to see how to avoid food poisoning and intestinal infectious diseases caused by this. Let's take a look at the list of the most poisonous and dangerous foods in the food stalls! Which one do you dare to eat after reading?
Barbecue: the most carcinogenic substances.
Beware of food: kebabs and chicken wings at roadside stalls. During the interview, Xiao Zhao, who had worked in a roadside stall, told reporters the amazing inside story of barbecue. Barbecue shop owners will work hard on meat in order to reduce costs. "Cut the meat and label it first, and put it aside. It's very hot in summer. If business is bad, meat will soon go bad. At this time, wash the meat and put on the tender meat powder, and it will become fresh immediately. " Xiao Zhao said that if the meat goes bad, as long as the tender meat powder and beef essence are added, the barbecue tastes almost the same as fresh meat.
Mutton fraud has also become a hidden rule in this industry. "Many mutton kebabs are actually duck kebabs." When Xiao Zhao worked in a barbecue stall, he always wanted to know why the owner soaked "mutton" in sheep oil, and later he learned the truth. "Duck and mutton are easy to distinguish in taste, but they are soaked in sheep oil or sheep urine. Add sheep essence when roasting, and no one will find it at all. " Bamboo sticks used for barbecue have also been repeatedly used by many businesses, becoming a medium for the spread of germs. In addition, mutton skewers will be polluted by automobile exhaust and dust when they are processed on the roadside, and the sanitary environment is not guaranteed.
Chicken wings will produce a large number of carcinogens-polycyclic aromatic hydrocarbons (PAHs) when roasted with open flame, which can induce cancers such as gastric cancer and intestinal cancer when accumulated in the body. However, heterocyclic amines, another carcinogen, can cause breast cancer and colon cancer in animal experiments. The fatter the barbecue is, the more carcinogens are produced, and the content of carcinogens in charred skin is even higher than that in meat, which is most obvious on roasted chicken wings. Also, chickens need to be vaccinated with six or seven kinds of vaccines during their growth, most of which are injected at the wings. The tip of the wing is the easiest to deposit hormones, and eating too much is harmful to health.
Coping magic weapon:
First of all, you must choose a place with good clean and hygienic conditions to eat barbecue, and it is best to go to food stalls and roadside stalls less.
Second, it is best not to eat fat meat during barbecue, and the skin of roast chicken wings should be removed.
Third, wrapping a layer of tin foil can prevent too much smoke containing carcinogens from entering food.
Fourth, ask for more cumin when eating barbecue. Research by Kansas State University shows that cumin and curry can greatly reduce carcinogens produced by high-temperature cooking.
Raw food: the most likely to cause poisoning.
Beware of food: cool kelp, lotus root slices, yuba, Flammulina velutipes, etc. In the cold salad processing and sales industry, a common practice is the second "renovation". In other words, the cold salad is left for a long time, and then sold after cleaning and stirring. In this process, some people just rinse with water, and then add salt, monosodium glutamate and other spices to re-modulate, while others need to add special "spices" for preservation.
To give two examples, kelp silk will become soft, sticky and smelly if left for a long time. Many unscrupulous merchants will add some chemicals in the processing process in order to restore their original elasticity and color. Most of the cold lotus root slices we see in restaurants and food stalls are white and flawless, but in fact, lotus root slices will soon turn brown after oxidation, even if boiled in boiling water, the color will not be too white. In order to achieve the white effect, we have to use some chemical raw materials, such as sodium dithionite. However, yuba, Undaria pinnatifida and bagged Flammulina velutipes may have such problems. In addition, cold dishes are mostly raw. If we don't pay attention to the standardization of operation and the disinfection of tableware and kitchen utensils, it will also lead to the problem of cross-infection of bacteria.
Coping magic weapon:
In addition to eating out, eat less cold dishes, and pay special attention to its appearance, color and smell. Any cold dishes that are out of color and smell of ingredients should be carefully purchased. Especially in summer, if cold salad is not refrigerated at low temperature, bacteria will grow at constant temperature 1 hour. Whether eating food stalls or cooking cold dishes at home, it is best to add some minced garlic and Jiang Mo, which can play a bactericidal role. Boiled edamame and boiled peanuts are relatively healthy ...