1, millet porridge

Millet contains a variety of vitamins, amino acids, protein, potassium, dietary fiber and so on, and is very nutritious. Cooking millet into millet porridge can also achieve the purpose of nourishing the stomach.

2. Tofu

Tofu is a kind of bean food with low calorie and sugar, and its protein content is high. Soybean isoflavones are also beneficial to women's endocrine regulation, so they are very healthy foods.

Step 3: potatoes

Potatoes are low in calories but high in vitamins. Many people think that eating potatoes will make you fat, because you eat high-fat French fries.

4. Sweet potato

Sweet potato can prevent constipation and control weight. 86 calories per 86g sweet potato, protein content 1.57g, fat content 0. 1g, carbohydrate content 20. 12g.

5. Corn

Corn belongs to miscellaneous grains and is rich in dietary fiber, which can effectively control the increase of blood sugar and prevent fat and glycogen from being easily stored. Moreover, dietary fiber has a good feeling of fullness, which makes people not hungry easily and is a good product to help lose weight.

6.black rice

Eating black rice is a good way to lose weight. People can use the composition characteristics of black rice to specify a perfect diet plan to achieve the purpose of reducing points and losing weight.

7.white rice

White rice is the staple food of southerners. Although eating white rice will not make you fat, it is not conducive to losing weight, because the glycemic index of rice is very high, which has a great impact on blood sugar and is prone to hunger. It is best to eat with coarse grains.

8. Noodles

Noodles contain more carbohydrates and are more likely to feel full. If you eat noodles at noon, you can not only supplement the energy consumed in the morning, but also the energy needed in the afternoon, and reduce the intake of snacks, which can achieve the effect of losing weight to a certain extent.

9.oats

Oat is a kind of food with low sugar, high nutrition and high energy, which is rich in dietary fiber. Proper consumption can promote intestinal peristalsis and facilitate defecation. In addition, oat gum in oats can reduce blood lipid and inhibit the biosynthesis and absorption of cholesterol in human body, which is suitable for people who lose weight.

10, macaroni

Macaroni is a favorite staple food for many people who are engaged in fitness and weight loss. Which is what we often call spaghetti. With vegetables and secret sauce, it is quite delicious.