Of course. Light food refers to foods that are light in weight and easy to be full. In order to lose weight, it is suggested to control the intake of food with high sugar content, and then match with sugar shield to prevent the human body from absorbing calories from monosaccharide, polysaccharide, starch, pasta and sweets, fruits, carbohydrates and other foods. In addition, weight loss should be combined with eating habits, and daily exercise can play a better weight loss effect.

Weight loss tips:

A, vegetables can basically be eaten casually.

B, fruits don't eat tropical fruits (tropical fruits are not necessarily high in calories, but high-calorie fruits are generally tropical fruits, which can at least avoid danger).

C. In terms of meat, it is recommended to choose chicken breast, pure lean beef (note that it is really thin, and a little fat can't be seen), marine fish (cod and salmon are not allowed) and shrimp. The meat should be cooked.

D. recommend potatoes and corn as staple foods. All kinds of rice and noodles are still not recommended, even if they look healthy (note here that quinoa is really ideal if protein is considered, but it is not as cost-effective as eating more meat).

E, the seasoning is 0 fat.

F, egg white can basically be eaten casually, and you can eat a whole egg a day.

G, nuts, no matter what kind, a * * * eat 5 or 6.

H, it is suggested to choose more suitable meat. Ready-made light meat is generally not enough. If there is no suitable meat, choose egg white. You should also eat some staple foods. I suggest you eat something like sweet potatoes. A meal is at least as big as 2-3 fists.

Me, I can't eat light food casually, just eat eight or nine points full.