Exercise:

Ingredients: fresh milk 100 ml, non-dairy creamer 8 g, blueberry powder 8 g, green tea 1 bag, and proper amount of honey.

Manufacturing method:

1. Pour the fresh milk into 200ml of clean water and heat it in a pot.

2. Turn off the fire when boiling. Add non-dairy creamer and blueberry powder.

3. Stir well.

4. Pour into a cup and add honey when drinking.

Efficacy and function of blueberry tea

1. Dried blueberries can improve brain vitality, because the flavonoids rich in blueberries can alleviate brain aging. In addition, blueberries are good for heart health. They contain ingredients that help blood vessels dilate, thus reducing the risk of thrombosis and heart disease.

2. Blueberries also have the functions of lowering blood sugar, preventing cancer and preventing cystitis. For women who love beauty, blueberries are low in calories and will not lead to obesity. It can reduce abdominal fat, prevent constipation and strengthen bones.

3. Blueberries contain a lot of purple components, namely anthocyanins. Can relieve eye fatigue.

4. Blueberries have high nutritional value. They are nutritious and healthy fruits, rich in zinc, calcium, vitamins, iron and copper. It can prevent brain aging, soften blood vessels, enhance human immunity and strengthen the heart, and has the reputation of "super fruit". Blueberries have a unique flavor and are deeply loved by people.