1, face-lifting movement. Face-lifting exercise is to achieve face-lifting by repeatedly lifting and massaging the face after washing your face every morning and evening. Regular lifting massage can improve facial fat. Do it once every morning and evening, lasting about ten minutes each time, and you can see the effect after a period of time.

2. Eat more fruits and vegetables with swelling and dampness. Many people's facial obesity is actually due to edema, so eliminating edema is also a way to face-lift. Eating more fruits and vegetables, such as wax gourd, can reduce swelling and promote diuresis, which helps to eliminate edema on the face.

3. chew slowly. If your face is full of strong meat, it means your face is big because your facial muscles are huge. In general, refuse chewing gum or sugar cane, which can exercise chewing muscles.

Expanding information Eating the following fruits can reduce swelling and eliminate dampness, thus achieving the purpose of face-lifting:

1, tomato

Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. In addition to slimming, the effect of face-lifting can not be underestimated.

2. Grapefruit

Most people who like grapefruit are people who love to eat. And this is why grapefruit can lose weight. Acidic substances can increase digestive juice, thus promoting digestive function.

In addition, grapefruit is also rich in vitamin C, which has a cosmetic effect.

3.pineapple

Eating too much pineapple is not good, but eating it in moderation can help you lose weight. Pineapple contains proteolytic enzymes, which can help meat digestion, promote fat burning and help to lose weight and maintain beauty.

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Phoenix Net _ Face-lifting only needs three tricks to create a beautiful face perfectly.