How to eat red dates? Beauty beauty 1, soaking jujube in water: promoting liver detoxification.
For office workers who face the computer for a long time and often stay up late to work overtime, insisting on soaking red dates in water can help the liver detoxify. The experiment of nourishing liver and detoxicating proves that people with poor liver function can effectively increase human serum protein by drinking jujube water every day for one week, which is helpful to protect liver health and promote liver detoxification.
It is suggested to tear the jujube before soaking it in water, because the jujube skin is tough and not easy to digest. If the whole jujube is brewed together, it is difficult to completely dissolve the effective components, which greatly reduces its efficacy. In addition, fresh jujube is not suitable for brewing or decocting, because its vitamin C content is very high, and hot water brewing will lead to great nutritional loss. Therefore, the water for brewing red dates should be dried dates.
2, jujube tea: blood and qi
Drinking jujube tea can effectively treat the problem of stomach cold and stomachache. The specific method is to fry jujube black and brew it with hot water, or add longan to brew it together, which has the effect of enriching blood and invigorating qi. Jujube longan tea has obvious health-preserving function, and is especially suitable for women and people who use it frequently every day, such as teachers, salespeople and other professionals.
3, jujube soup: cough and lungs
Cooking red dates, tremella and rock sugar together can relieve cough and moisten the lungs, especially in the dry season. Prepare 20 grams of tremella, 20 red dates and appropriate amount of rock sugar. After the tremella is fully soaked, tear it into small flowers. Wash the red dates and cut them in half. Cook together for half an hour, then add a proper amount of rock sugar and cook until the rock sugar melts.
4, red dates boiled eggs: blood and beauty
Red dates, longan, eggs and brown sugar water have the function of nourishing blood and beautifying face. Both red dates and brown sugar have the function of enriching blood, longan nourishes and eggs are nutritious. It is healthier and more nutritious for women to eat this sweet soup. After adding proper amount of water to red dates and longan, cook them together until they are soft, add proper amount of brown sugar, beat an egg, and continue to cook the egg on low heat.
5, red dates soaked in wine: prevention of cardiovascular disease
Soaking a proper amount of jujube in wine and drinking jujube wine properly will help to keep blood vessels unblocked and prevent cardiovascular diseases. Because the rich organic matter contained in red dates is easier to dissolve in the process of soaking, drinking a small cup every day can achieve a good health care effect.
Keep red dates healthy, but eat them like this.
Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best and healthiest effects. Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.
The amazing effect of eating dates like this is 1. Steamed jujube can prevent asthma: Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, strengthening yang and promoting fluid production, and eating jujube can play a certain role in preventing asthma. Asthma patients, especially elderly patients, should insist on eating steamed dates every day, generally eating 5 dates and 8 dates to boost their spirits and enhance their immunity. 2. Make tea with red dates, invigorate qi and protect throat: Make tea after red dates are fried, which can treat stomach cold and stomachache. Then add longan, which is a tea for nourishing blood and qi. 3. Cooking soup with red dates to relieve cough and moisten lung: It is recorded in Bi Xiao Fang written by ancient jade in Tang Dynasty that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten lung. 4. Boil eggs with red dates, nourish blood and nourish skin: add longan to red dates and boil brown sugar water. When the jujube is rotten and the longan is cotton, beat an egg; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
5. Jujube porridge to soothe the nerves and help sleep: In Chinese medicine, women have symptoms such as depression and anxiety. Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves. 6. Red dates are soaked in wine, and the blood vessels are unobstructed: during the soaking process of red dates, nutrient-rich organic substances are more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed. Finding the right one is the most important thing. 7. Soak jujube in water to nourish liver and detoxify: Experiments show that drinking jujube water 1 week every day can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. 8. Boil jujube to strengthen the spleen and stomach: peel and core the newly harvested jujube and bake it with low fire until the fragrance floats out. Then boil water with roasted dates to drink. Eating 5-7 jujubes a day, plus Dangshen and Atractylodes macrocephala, can better tonify the middle energizer and strengthen the spleen and stomach.
9. Jujube cooking can prolong life: Sun Simiao, the medicine king, strongly recommended the formula of ginseng jujube rice, thinking that jujube is so practical that it can invigorate qi and nourish stomach and prolong life. Such as physical weakness, qi and blood deficiency, poor sleep quality and so on. After taking it, people can have smooth blood, light and tireless. 10. Steamed auricularia with red dates, nourishing face and removing spots: There is a snack, which is eaten once a day after breakfast and dinner. It has the functions of caring skin, removing spots, building body and strengthening muscles, and can relieve facial dark spots and lose weight, that is, steaming red dates and fungus. Choose 10 jujube, 15g auricularia auricula and appropriate amount of rock sugar. Red dates should be soaked in water for about 2 hours, and black fungus can also be soaked in water. Put in a bowl, add water and crystal sugar, and steam in a cage for about 1 hour. They are very delicious. 1 1. jujube honey cream, to prevent and help sleep: if you don't sleep well at night, eating soup and dates before going to bed will accelerate sleep. Prepare two Jin of jujube, wash, remove the core, mash the meat, add appropriate amount of water, fry with slow fire, filter to get juice, mix with 500 g of honey, mix well on the fire to get jujube paste, and bottle for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia. 12. red dates soaked in ginger nourish the stomach and soothe the nerves: there is a kind of tea that has a good effect on nourishing the stomach. You can prepare half a catty of red dates and ginger, then pound licorice, clove and agarwood into powder, add some salt, each time/kloc-0.5 to 25g, and take it in the morning or soak in water to make tea several times a day. Has the effects of nourishing blood, invigorating stomach and calming nerves.