If it's to lose weight and increase the memory of motor skills, morning is good. When people wake up in the morning, they have consumed almost all the energy they ate last night. At this time, not eating and not exercising will lead to a result-"burning" fat.

There is still some glycogen in the liver because there is no energy in the morning. When the concentration of these glycogen is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, thus making it possible to lose weight.

Therefore, exercise in the morning has special benefits for losing weight and preventing fatty liver.

2. Disadvantages:

Running in the morning increases the possibility of vascular thrombosis, which easily leads to vascular embolism, because the blood cohesion is improved at this time. On the other hand, running at night will reduce the number of platelets and greatly reduce the risk of vascular embolism. ?

In addition, the high blood pressure, heart rate and acceleration during morning running are easy to cause overload and affect the exercise effect and health. At night, the sensitivity and adaptability of physical strength and limb reaction reach the peak, the heartbeat frequency is the most stable or low, and the heartbeat and blood pressure increase slowly caused by exercise.

Sports medicine proves that when you wake up in the morning, the operation of human organs is still at a low level. At this time, exercise is more dangerous for people with fragile cardiovascular function. The activity ability of human body is fully developed at night. Running at this time makes it easier for the body to adapt to the rhythm of exercise. ?

From the external environment, the latest research shows that the carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. At this time, exercise is far less good than the environment at night. ?

Running at 6 o'clock in the morning, many people may not eat. Running on an empty stomach will increase the burden on the heart and liver, and it is also prone to arrhythmia and even sudden death.

Morning running refers to a kind of physical exercise mainly based on morning running. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. Pay attention to jogging in the morning, and replenish enough water and a small amount of food before running in the morning. In order to avoid endogenous hypoxia, it is not advisable to run in the morning in foggy days and places with poor air quality. The minimum amount of exercise to prevent diseases is at least 30 minutes a day. For people who can measure energy consumption, it is appropriate to consume 150 calories a day.