How to eat soybean dietary fiber powder
When taking soybean dietary fiber, we should pay attention to some taboos, such as: bean products and honey are good nutrients, but these two foods cannot be eaten together. Tofu can clear away heat, disperse blood and turn turbid qi in large intestine. Honey is sweet, cool and slippery, and it is easy to have diarrhea when they are eaten together. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to the human body. Therefore, after eating tofu, honey should not be eaten, nor should it be eaten together. The protein content of soybean milk is higher than that of milk, while honey contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.
Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.
Effect of soybean dietary fiber
1, regulating blood lipid
Soybean dietary fiber has the ability to bind and exchange cations, and can exchange ca2+, pa2+ and so on. In the process of ion exchange, the instantaneous concentration of cations changes, which plays a dilution role, thus affecting the PH value, osmotic pressure and oxidation reduction point of digestive tract, forming an ideal buffer environment.
Step 2 lower cholesterol
More importantly, soybean dietary fiber can be exchanged with NA+ in the intestine, which can promote the elimination of K+ and NA+ in urine and feces, thus reducing the value of NA+/K+ in blood and directly lowering blood pressure. Therefore, the excretion of cholesterol and cholic acid in the prevention and treatment of hypertension, heart disease and arteriosclerosis is closely related to dietary fiber, and the water-soluble dietary fiber in soybean fiber can obviously reduce the blood cholesterol concentration.
3. Improve blood sugar
Soybean dietary fiber can prevent and treat diabetes and regulate blood sugar. The mechanism is that soybean dietary fiber can form a network structure in the intestine, increase the viscosity of intestinal juice, prevent food from fully contacting with digestive juice, hinder the diffusion of glucose, slow down the absorption of glucose and reduce the blood sugar content. Improve glucose tolerance and reduce the dosage of blood sugar drugs, and play a role in preventing and treating diabetes. It can inhibit and regulate the increase of insulin and blood sugar in patients with impaired glucose tolerance. It can promote the absorption of water in human gastrointestinal tract, delay the absorption of glucose, and make people feel full at the same time, which is beneficial for diabetics and obese patients to eat, and can be used as food and slimming food for diabetics.
4, can improve the function of large intestine
Soybean dietary fiber can affect the function of the large intestine, including shortening the passage time of food in the large intestine, increasing the amount of feces and defecation times, diluting the contents of the large intestine, and providing fermentable substrates for the normal flora in the large intestine. Dietary fiber for preventing colon cancer can promote intestinal peristalsis, reduce the contact time between harmful substances and intestine, and can effectively prevent and treat colon cancer.
5. Reduce nutrient utilization rate
Soybean dietary fiber can adsorb heterocyclic amines and reduce its biological activity. Heterocyclic amine is an amino imidazole nitrogen heterocyclic aromatic stem compound, which is separated from the pyrolysis products of protein, peptide and amino acid when cooking and processing protein food. Therefore, increasing the intake of soybean dietary fiber has a positive effect on preventing the possible harm of heterocyclic amines. In addition, soybean dietary fiber also has the related characteristics of dietary fiber.
Function of Aloe Soybean Dietary Fiber Capsule
1, lose weight safely
Obesity is because people consume too much energy, so the excess energy will be converted into fat and deposited in various organs and subcutaneous tissues. The related weight-loss effect of aloe and soybean dietary fiber is that it replaces some foods, but it fills the stomach and makes it feel full.
2. It can reduce the level of plasma cholesterol and prevent and treat some hypertension, heart disease and arteriosclerosis.
Aloe soybean dietary fiber has a strong ability to combine and exchange cations. It can exchange with Na+, K+, Ca2+, Zn2+, Cu2+ and Pb2+ plasma, thus reducing the proportion of Na+ and K+ ions in blood and directly lowering blood pressure.
3. It can regulate blood sugar and prevent diabetes.
For soybean dietary fiber, it can form a network structure in the digestive tract to increase some viscosity of the digestive tract, so that food can not fully contact with digestive juice, promote the absorption of water in the gastrointestinal tract, and then hinder some diffusion of glucose, slow down the absorption of glucose, thereby reducing blood sugar content and improving its own glucose tolerance, thus playing a role in preventing diabetes.