Fried rice with eggs is a simple but nutritious food. Fried rice with eggs is not very high in calories. One serving of fried rice with eggs has about 300 calories. For some women who lose weight, they can choose low-fat vegetable oil for cooking, which is also delicious.

Fried rice with eggs is rich in nutritional value. The main nutrition of rice is protamine, which contains amino acids needed by human body and can meet the needs of human body. Eggs are rich in trace elements such as lecithin, protein and potassium, which can soothe the nerves.

In egg fried rice, the calories of eggs and rice are relatively low. Eating eggs and rice can mainly provide us with the calories we need in our daily life and will not lead to obesity, but the main calorie is the amount of oil in fried rice with eggs.

Generally speaking, it is suggested to stir-fry with vegetable oil, which can reduce oil, and put less salt when cooking, which is helpful to lose weight. A plate of 300 grams of fried rice with eggs generally contains about 500 calories.