1. What can I eat for breakfast to lose weight?
1. Coffee
According to the research of sports nutrition and metabolism, drinking a cup of caffeinated beverage before exercise in the morning 1 hour will increase the calorie burning of 15%.
banana
Bananas are full, rich in fiber and potassium, which can prevent muscle spasms and are an excellent choice for supplementing energy.
(hen's) egg
Studies show that eating protein for breakfast can help you fight hunger all day, especially when you eat less calories for lunch. Whether eating boiled eggs or scrambled eggs, eating eggs for breakfast is a wise choice.
4. Blueberries
Blueberries are rich in antioxidants and also have the effect of improving eyesight, which is very popular among slimming people. The more healthy foods you add to your diet, the less you have to worry about gaining weight.
strawberry
Strawberry with goat cheese or yogurt is a delicious breakfast. If you want to add more energy, you can also paste strawberries into a sauce and then spread them on toast.
6. tea
Tea contains polyphenols that promote metabolism and antioxidants that are beneficial to the body.
7.milk
Drinking milk in the morning is also a good way to supplement protein.
8. Whole wheat toast
Whole wheat toast is rich in fiber, which makes you feel full and provides you with carbohydrates to make you energetic in the morning. If you eat toast for breakfast, you won't make the mistake of wolfing down your lunch.
9.spinach
Spinach is rich in fiber, and it is also the highest content vegetable in protein, so it is the only vegetable on the breakfast weight loss list!
2. What is healthier for breakfast?
1, the breakfast variety is good.
A nutritious breakfast should include carbohydrates such as bread and rice porridge, animal foods such as meat, eggs and milk, as well as soybean milk, fresh vegetables and fruits. Because modern people's diet is too meticulous, so bread can choose whole wheat bread that can see barley grains to absorb more crude fiber; Eating bread or biscuits first, then drinking milk or soybean milk is beneficial to the absorption of calcium. "Eating apples in the morning is gold, eating silver at noon and eating copper at night." Experts believe that eating fruit to supplement vitamins in the morning is the best.
Vegetables don't have to be too much, but they can't be omitted. If you don't get up in the morning to cook side dishes, you can make them the night before, wrap them in plastic wrap and put them in the refrigerator for the next day. If you blanch celery with water, mix some salt with it. Experts remind that pickled mustard tuber can only play the role of seasoning and does not have much nutritional value. Because of the high salt content, it is not suitable for regular consumption. And healthy people eat two boiled eggs every day, which will not make cholesterol abnormal.
2, breakfast should be supplemented with vitamins.
Experts point out that although some people also eat breakfast, they often feel full, but this is only a physiological illusion. In fact, they are in a state of nutritional hunger or disorder. For example, too much sugar and greasy breakfast will make people unable to enhance their energy and feel sleepy; Some people just mess around and eat unhealthy or even cancer-causing breakfast, such as stinky tofu soaked in chemical raw materials, fried food, soybean milk with saccharin as seasoning, etc.