Acid fruits such as lemon juice and apple juice have better weight loss effect than sweet fruits. If you don't exercise after drinking sweet fruit, sugar will turn into fat.

Tomato juice is not only good for losing weight, but also good for the skin.

In fact, fruit loses weight more than juice. Fruit contains fiber, which is beneficial to defecation and so on.

In addition to the fruit kiwi fruit corresponding to the juice mentioned above, it is also very thin.

For vegetables, bitter melon soup (which can be cooked with shrimp and is delicious) is also very detoxifying.

In fact, all kinds of vegetables are mainly fiber, which can play a role in detoxification and weight loss.