1, go to bed early and get up early every day, instead of staying up until two or three o'clock as before, I will definitely have breakfast before 9 am;

2. Every time after a full meal, she will stand or walk for half an hour before sitting down;

3. Do not drink iced drinks and ice water, only drink boiled water at room temperature;

4. Dinner should be finished before 8 o'clock, greasy food should not be eaten, mainly light;

5. One hour after dinner, start running and do warm-up exercises before running.

In addition, she usually does sit-ups and dances, and she also does it seriously, sweating a lot every time, which is also the reason for losing weight.