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Will eating oranges at night make you fat?
No, the main ingredient of oranges is vitamins, which won't make you fat. The main things that make you fat at night are carbohydrates (that is, we often say sugar) and fatty foods.

Precautions for eating oranges

1. Oranges and milk should not be eaten together: protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into blocks, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Oranges should be eaten after drinking milk 1 hour. In addition, people with insufficient gastrointestinal, kidney and lung functions should not eat more, so as not to induce abdominal pain, soreness of waist and knees.

2, people with poor gastrointestinal function: eating too many oranges is prone to stomach stones. Oranges contain a lot of calories, and eating too much at a time will promote stomatitis and periodontitis; Excessive consumption of citrus fruits will cause "orange peel disease" and cause symptoms such as yellowing of the skin.

3. Avoid drinking tea with fresh orange peel: Most picked oranges are soaked with preservatives before going on the market. A preservative is a chemical preparation. Soaked oranges have no effect on the pulp, but the preservatives left on the orange peel are difficult to wash off with water. If such orange peel is soaked instead of drinking tea, it will be harmful to health.

4. Oranges are rich in fruit acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone, aminopterin and potassium supplements, oranges should be avoided.

5. People who get angry easily will get angry when they eat oranges. At the same time, some people have to take out all the white classics when eating oranges, so eating oranges will get angry.