List of this article: 1, the benefits of yam radish porridge 2, what are the effects of yam radish porridge? 3. Is it ok to cook porridge with white radish and yam? 4. The effect of yam, carrot and millet paste. 5. What are the benefits of radish and pea yam porridge to the body? What changes will happen to your body if you drink often? Advantages of Chinese yam radish porridge Chinese yam radish porridge has the function of beauty beauty, and it is also a medicated diet, which can regulate the production of the stomach. Chinese yam and radish porridge has many special effects, especially for women, which can play a good role in conditioning the body.
This kind of porridge has a good effect of regulating blood gas, removing fat and losing weight, and also has a good effect on breast enhancement and wrinkle prevention.
What are the effects of yam radish porridge? Yam radish porridge has the effects of regulating qi and blood, reducing fat and slimming.
Yam is regarded as a sacred product for nourishing yin, which has a good effect on female breast enhancement and skin wrinkle prevention.
Radish is good for drainage and diuresis, helps digestion and avoids fat accumulation.
Is it ok to cook porridge with white radish and yam? White radish can be cooked with yam.
Yam white radish porridge is also a common porridge, which can enhance immunity and help digestion.
Radish can enhance human immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion.
Yam has the effects of nourishing, dispelling confusion, enhancing immunity, regulating endocrine, invigorating qi and dredging veins, relieving cough and phlegm, relieving asthma, and improving coronary artery and microcirculation blood flow, and can be used for treating chronic tracheitis, coronary heart disease, angina pectoris, etc.
Extended data:
White radish can't be eaten with the following substances: oranges, carrots and fungus.
Radish can't be eaten with oranges.
Radish produces a substance called thiocyanate in human body, which reacts with flavonoids in oranges to produce a substance that affects the thyroid gland and induces or causes goiter.
White radish and carrot can't be eaten together. The content of vitamin C in white radish is extremely high, and carrot contains an ascorbic acid lyase, which makes all the vitamin C in white radish lose.
White radish can't be eaten with fungus. Eating together will produce toxic substances, which will cause dermatitis and even poisoning.
References:
People's Daily Online-White radish can't be eaten with tonic.
The efficacy of Chinese yam carrot millet paste The efficacy and function of Chinese yam carrot porridge is mainly to play the role of beauty beauty, and it can also regulate the production of intestines and stomach. Yam carrot porridge has many functions, especially for women, which can play a very good role in conditioning the body.
This porridge can regulate blood gas, remove fat and lose weight, and also has a good effect on breast enhancement and wrinkle prevention.
So you can eat more yam carrot porridge at ordinary times, which is good for your health.
material
Carrot slices
Yam section 1
Xiaomi Bayi
Practice steps
1, prepare all materials.
2. Dice yam and carrot and wash millet.
3. Put all the materials into a high-speed mixer.
4. Choose 900ml of water.
5. Select the rice paste function
Step 6 start production
7./kloc-a large cup of fragrant rice paste after 0/8 minutes.
Step 8 pour into a cup
9. I like to eat sweet and add some sugar.
10, nutritious breakfast
1 1, finished product
12, finished product
Tips:
Millet is a good health care product in the whole grain.
Traditional Chinese medicine believes that the more seeds, the greater the energy and the stronger the nourishing power.
Therefore, everything is born, and the grain is unique, among which millet is the best.
Xiaomi is also called Xiaomi, Xiaomi, Xiaomi.
Millet is the fruit of the spleen and nourishes the spleen and stomach.
Millet tastes sweet, salty and cool, sweet, yellow and salty.
Millet is the first of the five grains, which nourishes both the innate spleen and stomach and the acquired kidney, and is a good product for health care.
nutritive value
Millet contains protein, which is higher than rice.
Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat.
Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals.
Besides eating, you can also make wine and caramel.
Millet porridge is healthy food.
Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients.
Millet can be made into cakes by grinding into powder, which is delicious.
Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion.
Millet porridge has a calming effect.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.
Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup"
Because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, and the vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.
What benefits does radish and pea yam porridge have to the body? What changes will happen to your body if you drink often? What benefits does radish and pea yam porridge have to the body? What changes will happen to your body if you drink often?
1. Radish and pea yam porridge can help digestion, regulate qi and moisten intestines.
It has a good therapeutic effect on patients with constipation or aphtha, and can enhance the body's resistance.
The efficacy and function of radish and pea yam porridge are helpful to health.
For example, yam is a sacred product for nourishing yin, which has a good effect on anti-wrinkle of women's skin.
Radish is beneficial to diuresis, digestion, edema and fat accumulation.
Peas have the function of relieving sore poison and promoting metabolism, so this porridge is helpful to clear away heat and reduce fire as a whole.
Women can often eat yam radish porridge, which has the effect of regulating qi and blood, reducing fat and slimming.
Yam is considered as a sacred product for nourishing yin, which has a good effect on breast enhancement and preventing skin wrinkles for women.
Radish is good for drainage and diuresis, helps digestion and avoids fat accumulation.
2. Chinese yam radish porridge has the effect of regulating qi and blood, reducing fat and slimming.
Yam is considered as a sacred product for nourishing yin, which has a good effect on breast enhancement and preventing skin wrinkles for women.
Radish is good for drainage and diuresis, helps digestion and avoids fat accumulation.
Peas and yam are both foods rich in starch and cellulose, and they taste meaty when cooked. The mucus in yam can increase the sticky feeling of porridge.
In addition, the porridge boiled with peas and yam is green in white and bright in color, which has good effects of regulating qi, diuresis, detumescence, strengthening spleen and nourishing stomach.
3. The yam carrot porridge has the functions of clearing away heat and nourishing yin, invigorating spleen and regulating stomach, and the yam porridge mainly has the functions of invigorating qi and nourishing yin, invigorating spleen and lung, and tonifying kidney and stopping leukorrhagia.
Yam can promote digestion and protect gastric mucosa.
To some extent, it can resist bacteria and diminish inflammation, and also help to reduce blood fat and resist tumor.
The main components of radish are carbohydrates, rich vitamins A, B and C, and minerals such as calcium, phosphorus and iron.
Its special components are mustard oil, non-degradable enzymes and so on.
Radish has the effect of polluting the lungs.
Can improve lung dryness.
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