Plastic surgery; Eat more foods that can drain water, such as Coix seed with whitening and draining effect, coffee and drinks that can accelerate metabolism, or wax gourd and corn that can eliminate edema and enhance cell fat metabolism are all good choices. Eating at least three kinds of fruits and vegetables every day is inseparable from losing weight all over the body, so we should control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. Don't drink alcohol, whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages. Eat less salt, vdIert? P The more salt you eat every day, the greater the possibility of facial edema. Eat less canned food, pickled fish, sausages, cooked meat, potato chips and other foods. Try to be light when cooking. Recommend three moisturizing face-lifting recipes: 1. After applying massage cream, pull the fat on the cheekbones vertically outward. Then the position slowly moves down to the nose. An action lasts about 5 seconds, lasting 1 minute. 2, put your hands on your cheeks, focus on smoothing the wrinkles in the nasolabial groove (fine lines on the nose), and pull the skin horizontally. The palm is pushed out from the inside to the outside contour for about 2-3 seconds. Repeat 1 min. 3. After applying the massage cream, gently rub the skin inward with your fingertips. Push up from the cheekbones and massage with friction. One action is slow, lasting 1 min. 4. Finally, along the orbit, pat the cheekbones with your fingertips. You will feel refreshed when you go to the temple. After massage, apply it evenly with the prepared emulsion, and it can be finished. It is said that CoCo Lee had a baby fat face when she first started out. The secret of her face-lifting is the massage technique above. She uses the time of removing makeup, washing face and maintaining skin every day to do facial massage with great care and diligence. In this way, not only her skin is smooth and elastic, but also her small round face becomes thin and stylish. Thin belly: Four dietary plans to eliminate the stomach; Dr. Miller, director of Flaaming Han Nutrition Research Program in the United States, recommended four dietotherapy methods to reduce abdominal obesity. Eat orange fruits and vegetables. In addition to cellulose, they can also prolong satiety, and their rich vitamin C and β -carotene can also avoid abdominal fat accumulation. Carrots, pumpkins and peaches can provide a lot of β-carotene, while oranges, cherries and kiwis are all outstanding in vitamin C. Take more selenium. Selenium can not only resist cancer, but also reduce the incidence of abdominal obesity. Many foods contain selenium, but it is difficult to know whether it reaches the recommended amount of 55 micrograms per day. So get into the habit of taking supplements or eating different foods. Eat more fish and eggs. According to the survey of Copenhagen University Hospital, eating more high-quality protein such as fish and eggs can make you feel full, increase energy and help you lose weight, especially for people over 40 years old. Eat the right fat. Studies in Spain show that eating more olive oil, fish, linseed oil, walnut oil and tofu makes it easier to stay slim. The omega-6 fatty acids contained in corn oil and barbecue food can cause the accumulation of abdominal fat. Trans fatty acids can also increase abdominal fat, so try not to eat them. Stretch your arms and twist your waist. The small belly is gone. TXF zx \ As soon as people reduce their activities, their stomachs will grow up quietly. How to stop the furtive action of growing up with a belly? You might as well get into the habit of holding out your chest. Whether standing or sitting, you can exercise your flabby abdomen and shape your beautiful figure. How can hGV_K"~I0 quickly reduce the excess fat in the abdomen and make the abdomen look flat? Try these quick-acting methods that can be effective in 5 days: warm up for 10 minutes first, and then wrap the abdomen with plastic wrap for 5-6 layers after the whole body sweats slightly. Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, kneading the abdomen, "body rushing" fat = There is a saying: "Seven points of exercise, three points of kneading. "If you want to get rid of the fat in the abdomen as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise, so that you can' catch up' with fat and promote fat metabolism. Stovepipe: 1, try to wear high heels when going out shopping. The high-heeled shoes here refer to high-heeled shoes over 5cm, not wedge shoes. I don't have many opportunities to wear such high heels at school. People next to me will have opinions, but I will walk around the street in high heels all day when I am alone or on holiday. For example, please look at my recent photo. That pair of 10cm white high heels is my new favorite. Take wearing high heels as a kind of fitness, and try to wear high heels 10 hours or more every week. Soon, you will find that the fat on your legs becomes tight and the lines on your calves look better. You can wear high heels and flat shoes alternately to rest your legs and feet. But I found that wearing flat canvas shoes and flip-flops for a long time relaxed my legs and feet, and the fat on my legs came out quietly, which was too comfortable ~ especially during the final exam ~ 2. Standing is better than sitting, and walking is better than standing. My mother has a cruel trick. In order to prevent me from hunching over, as long as I am at home during the holidays, I will do stovepipe exercise with my back against the wall for half an hour after dinner every day. On the one hand, the back will not camel, on the other hand, it will make the calf tighter. By the way, another advantage is that it can help digestion ~ haha ~ In addition, I have a habit of going by bike in half an hour. For more than half an hour's journey, I will get off at the bus 1 in advance and walk slowly for one stop ~ For the sake of fitness and enjoying the scenery I missed in my life, why not ~ 3. I get a leg massage whenever I have time. If you wear too many high heels, you should massage your calves properly to avoid growing muscle blocks. As soon as I sit down, I will beat my calf with my fist to relax my muscles and make my calf thin quickly. 4. Never cross your legs. It is reported that crossing your legs will deform your pelvis. I am this living example. So the pelvis becomes very big. We should control the bad habit of crossing our legs. When you sleep at night, your legs are up. This helps blood circulation and prevents varicose veins. This is what I said when I saw Lin Chi-ling's secret recipe for beautiful legs. Fortunately, I insisted on this. There will be a thick quilt beside my bed for 365 days, and my legs will bear it every night when I sleep. Facts have proved that this effect is good and can fully relax the legs. 6. Don't expect all kinds of skinny slimming massage cream massagers. Facts have proved that the massager massage cream bought at a high price must be fishing for three days and drying the net for two days, which will not be well adhered to. At least no one I know now seems to be able to persist. 7, sea salt and stovepipe method It hurts to use sea salt! If there is no sea salt, use coarse salt (sun salt)! Wet your legs and rub them with salt for a long time! Wash with water after rubbing! Be sure to remember: be sure to apply moisturizing lotion after you finish! Otherwise it will be hot! ! The effect is good, and the skin is slippery after use ~ ~ haha. Step on your bike. You must wait a long time, at least until your legs can't stand it. I think my method is not difficult. For a long time, I have been a lazy person. I hope you can do it according to my stovepipe method, and it will be quick.