Stretch the muscles that are active in exercise until you feel completely tight, and hold 15 to 30 seconds. Static stretching can relax muscles and help relieve body stiffness and pain.

organize activities

Generally, you can shake your arms, turn your waist, shake your legs, etc. Promote blood return and actively relax muscles.

Step 3 massage

Generally, it should be done after 20 ~ 30 minutes of exercise. At first, you can do nudging, kneading, pinching, pressing and patting, accompanied by local shaking and passive activities. Warm water immersion: immersion in warm water at 30 ~ 400℃ has a calming effect on heart activity and nervous system. It should be noted that general muscle soreness and fatigue are actually beneficial-this proves that exercise has achieved results, and through rest, recovery and relaxation, physical fitness will be improved than before.