trait

● Rezhong Salad Specialty Store

● Stick to it? 1? God? 350? Gong Ke's Iron Law of Vegetables

● Really implement the vegetable priority diet to lose weight.

Improvement countermeasures

Priority must be given to "meat" rather than vegetables. Dare to be a "carnivorous woman"! Reasons 1 Vitamin and mineral supplementation, low vegetable intake efficiency. What will happen if you choose to eat salad and vegetable soup to fill your stomach instead of eating meat that can improve metabolism and is rich in protein? You may lose weight in a short time, but you can't build a constitution that won't be fat all your life. Although vitamins and minerals contained in vegetables are indispensable auxiliary enzymes in metabolism, they are also found in foods rich in protein, such as meat, fish and eggs. Therefore, it is not necessary to take it from vegetables. Reason 2 protein is the key to metabolism, and it is the component of muscle and liver, while protein is the component of muscle, organs and other tissues. Muscle accounting for 20% of basal metabolism and liver accounting for 30% need to consume a lot of energy (calories = calories). When the intake of protein is reduced, the muscles will gradually decompose, and the function of the liver will also be reduced, forming a constitution that is hard to lose. And after eating, it will increase the metabolic "feeding thermogenic effect", among which protein ranks the highest among the three nutrients. As long as you eat more protein, you will burn more fat.

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