Mom Mark, a blogger, weighed 85kg before pregnancy and lost 49kg after delivery. In her blog, she explained that the main principle is to "change eating habits" and shared six secrets of the meat-throwing diet. (Photo/excerpt from Mark's mother's blog) 1. Daily record of weight loss diary:
The real reason for observing your weight loss through daily records is that there are too many dinner activities? Or does menstrual period affect weight? Or lack of sleep? Or haven't pooped for days? Mark's mother, taking herself as an example, found herself eating too much starch through records. For example, she eats noodles at noon all week, so she gains 1 kg, so her starch content is halved and her weight is reduced. She reminded that the weight loss diary should not be too complicated and detailed, but it should be recorded every day.
Blogger "Mom Mark" taught her the secret of losing weight in her blog and shared the method of keeping a weight loss diary. (Photo/excerpt from Mark's mother's blog) 2. Use natural ingredients instead:
Mark's mother shared her experience. Carefully processed food can easily become more and more hungry. She speculated that it might be over-processing, which made most of the nutrition of food disappear. Later, she changed to natural ingredients, and the cooking method was simple, big and low in calories. After about a month, her body won't often feel malnourished, and she will lose weight smoothly.
Step 3 chew slowly:
Mark's mother described that fat people have a "fast eating" problem, that is, they hardly chew food and swallow it after two or three times. She reminds you to chew slowly to lose weight, chew in your mouth a few times and imagine that your mouth is a juicer. If you want to bite the food into pieces, it will be easy to digest and won't stay in your stomach for long. If you have enough nutrition, you won't always send the message of hunger.
4. Avoid dipping sauce:
Mark's mother called for courage to say goodbye to dipping sauce, because dipping sauce is easy to eat too salty, which leads to edema and even fat waist. In addition, she stressed that the saltier the food, the hungrier it will be.
5. Drink plenty of water:
Reduce the importance and start to quit sugary and calorie-containing drinks. Drink 2,000 to 3000cc of water every day to let the body metabolize waste, even between meals. If you feel hungry, you might as well drink some water first instead of eating snacks.
6. Weight loss menu evaluation implementation:
Mark's mother said that many friends around her failed after dieting for a few days. She suggested that the diet menu varies from person to person and should evaluate its implementation. If they can only eat dishes they don't like at all, it is easy to fail. In addition, she reminded that the diet should be balanced. Even if you lose weight quickly, you won't last long, and the speed of abdominal fat will follow.