What are the gentle kitchen slimming exercises? When we gain weight, we will feel anxious, but we will feel busy and can't spare time to exercise. Actually, when cooking, we can use the kitchen to lose weight. Let's share the gentle kitchen slimming exercise.

Gentle kitchen slimming exercise 1 1, tiptoe.

This action can be used in many occasions, such as washing dishes or vegetables, making your legs a little stronger, stretching your toes, inhaling, lifting, exhaling and putting down, and doing several groups in succession, which not only lengthens the calf muscles, but also reduces the fatigue of standing.

2. Stand on one leg.

When standing, you can do this action, focus on one leg, take a step with the other leg, land on your toes, lift it to the side, hold it for a while, and then change sides. This action can also relieve the fatigue of the legs.

3, press the waist.

Standing by the pool for a long time will make your waist tired, so when you finish the work here, your feet should be shoulder-width apart, take a big step away from the pool, hold the table with your hands and press your waist down, so that you can stretch your back and waist muscles.

4. Turn around.

Try to exercise your waist at work. The method is simple. Don't put everything you need at hand, but put it behind you. When carrying something, keep your feet still and turn around with waist strength, so that your waist can get regular exercise.

5. Stretch your whole body.

When you need to wait for a while, such as making soup and baking cakes, you might as well stretch your already tense muscles, bend sideways and turn your neck and shoulders. These movements are not big, but they can effectively stretch and relax the whole body.

Proper "exercise" helps to relieve fatigue. In fact, every healthy beauty who is willing to give love to her family can easily and gracefully complete her "full set of actions" every day in the kitchen.

Gentle kitchen slimming exercise 2 exercise area: hip muscles.

Exercise goal: Stretch the muscles in front and back of the whole thigh.

Steps: in the corner of the cabinet, hold the desktop in one hand and push it on the desktop; Then lift your legs with both hands on the same side and pull your upper body sideways as far as possible. 15~30 seconds.

Exercise site: back muscles

Exercise goal: Stretch backward to relieve shoulder tension.

Steps: Keep your hands wider than your shoulders when you go to the cupboard, and keep your legs at the maximum distance that can be balanced backwards; Press 10~20 seconds up and down.

Exercise site: upper arm muscles.

Exercise goal: reduce upper arm fat and tighten hips.

Step: Hold the edge of the countertop with both hands, with one leg as a support against the lower part of the cabinet; Then use the strength of the arm to draw the body closer to the table; Then push it away. Repeat 15~20 times. Exercise area: hip and thigh muscles.

Exercise goal: Tighten hip and thigh muscles.

Step: Hold the table top with one hand, so that one hand is akimbo, and both sides of both waist stand back and forth respectively; Squat slowly, with the front legs bent at 90 degrees, to assist the back bending, but the center of gravity is on the front legs, and keep it for 5 seconds; Change your legs and repeat 15~20 times.

Exercise site: back muscles.

Exercise goal: Stretch the back and exercise the flexibility of the back.

Steps: Stand with your back to the cupboard, support the countertop with your hands on your back, hold your head as high as possible, and hold 10~20 seconds. Back to the position: switch to the upper cabinet support and fold the upper body backwards as far as possible 10 second.

Exercise area: otherwise it is the hip and leg muscles.

Exercise goal: strengthen waist strength and muscles behind hips and legs.

Steps: find a chair, kneel on the chair, cross your arms to support the table top, and lift one leg horizontally backwards; Then try to lift your feet up 10 seconds; Then switch legs and repeat 10 times.

Exercise site: abdominal and leg muscles.

Exercise goal: Stretch hamstring muscles and tighten the lower abdomen.

Steps: sit in a chair, put one leg on the table, and hold your toes with both hands; Fold your upper body forward as far as possible, close to your legs. Hold 10~20 seconds, and change legs for practice.

Gentle kitchen slimming exercise 3 1, exercise hip muscles

In the corner of the cupboard, hold the kitchen countertop with your right hand and lift your left leg and put it on the cupboard; Raise your left hand and pull your upper body to the left at the maximum for 20-30 seconds. Then switch sides.

Effect: It can stretch the whole front thigh and back muscles. Get sexy little ass in two weeks!

Step 2 exercise your back muscles

Hold the upper cabinet slightly wider than the shoulders with both hands as support, and retreat your legs to the maximum distance that your back can balance with the ground; Press the upper body down 10-20 seconds.

Effect: It helps to stretch back muscles and relieve shoulder tension. How to easily create back lines!

3. Exercise upper arm muscles

Hold the edge of the stove with both hands, and one leg as a support against the lower part of the cabinet; Draw your body closer to the stove with the strength of your arm; Then push your body back. Repeat 20-30 times.

Effect: Reduce upper arm fat and tighten buttocks. Goose teaches you to relax your thin arms!

4. Exercise hip and thigh muscles

One hand rested on her hips, the other hand held the stove surface, and her legs stood apart from each other. Squat slowly, with the front legs bent 90 degrees and the rear legs bent to assist, but the center of gravity should be placed on the front legs for 5- 10 seconds; Change legs, repeat 15-20 times.

Effect: Helps to tighten the muscles of buttocks and thighs. Beauty teaches you how to thin your legs and waist!

Step 5 exercise your back muscles

Stand with your back to the cabinet, put your backhand on the countertop of the kitchen cabinet, hold your head high 10-20 seconds, and return to your original position; Hold the upper cabinet with both hands as a support and lean back as far as possible 10 second.

Effect: Exercise the flexibility of the back and stretch the muscles of the back.

6. Exercise the muscles behind the waist, hips and legs.

Kneel on the chair, bend your arms to support the table, and lift one leg horizontally; Then slowly lift up 10 second; Switch legs again and repeat 10-20 times.

Effect: It helps to strengthen the waist and exercise the muscles behind the hips and legs. Sexy legs are made from practice!

7. Exercise abdominal and leg muscles

Sit in a chair, put one leg up on the kitchen table, and hold your toes with both hands; Keep your upper body as close to your toes as possible. Hold 10-20 seconds before changing legs.

Effect: It helps to stretch the muscles behind the legs and tighten the lower abdomen. The simplest stovepipe method!

Other fitness

Kitchen chores: making soup and cooking.

Weight loss index: ★★★★

Standing by the fire is the most boring thing. Take this opportunity to lose weight for your lower limbs.

Action: Hold the stove, lift your legs straight back, speed up as much as possible, and lift up.

Exercise site: the back of thigh and gluteus maximus.

Quantity/time: per station/group 10- 15 times.

Normal cooking: about 2258 kcal/min.

Exercise cooking method: the heat consumption is about 2-3 times of normal.

Kitchen chores: open the top cabinet to get things.

Weight loss index: ★★★★

A small detail can also consume more calories.

Action: Even if you can reach it, you should stand on tiptoe and tighten your body to take things.

Sports parts: low back and lower limbs.

Kitchen housework: washing fruits and vegetables, pots and pans.

Weight loss index: ★★★★★★★

Doing a little exercise when washing can keep the lines of waist and thighs and exercise these two places which are easy to produce fat.

Action: when washing things, apply force to the abdomen, and at the same time, apply force to the legs with a horse stance. After holding for 5 seconds, stand up and repeat the action.

Exercise area: Reduce waist and thigh fat.

Normal vegetable washing: consumes about 2263 calories/minute.

Sports vegetable washing method: the heat consumption is about 2-3 times of normal.

Kitchen chores: mopping the floor

Weight loss index: ★★★★★★★

Mopping the floor is the most physical exertion in housework, and the kitchen floor is the most difficult to mop, which is also a good time to consume calories.

Action: When mopping the floor, hold the mop with both hands, bend forward 90 degrees, straighten your hands, and swing the mop around your waist.

Exercise site: low back and upper limbs.

Quantity/Time: Wipe the floor left and right three times, and then take a step back (forward) to continue cleaning. Until the floor is cleaned normally: the heat consumption is about 28 17 kcal/min.

Exercise mopping method: the heat consumption is about 4-5 times of normal.

Kitchen chores: open the cupboard to get things.

Weight loss index: ★★★★

Action: Stand up straight with your legs and bend over 90 degrees to get something.

Exercise parts: waist, back and thighs.