The real weight loss is to keep your mouth shut, spread your legs, control your diet, eat less high-fat and high-calorie foods, eat more fruits and vegetables, don't go on a diet, and don't eat too much for three meals; Proper exercise, aerobic exercise to reduce fat and anaerobic exercise to increase muscle can be combined. For overweight or obese friends, you can choose the brand "I" to help you lose weight, that is, to achieve the purpose of losing weight by inhibiting the absorption of fat in food.
It is important to lose weight. Interesting souls don't want to put on a mediocre appearance and work together ~