The humpback problem is quite common in daily life, which often stems from our long-term bad posture. In fact, the key to correcting hunchback is to adjust your posture. Below, we will introduce several effective correction methods to help you rebuild your confident posture.

♀? The key to mastering the correct posture

The key to mastering the correct posture is the key to correcting hunchback. You can learn from the method of ballet body training, with heels together and feet open 180 degrees to form an elegant "one" character. Another simple way is to stand with your back against the wall, which is a model's daily training skill. In addition, you can practice by raising your front foot, such as stepping on a book (more than 20 mm thick), so that the hunchback problem can be gradually improved.

Orthopedic shoes

It is an effective method to correct hunchback by using body-correcting shoes. This kind of shoes has a unique design, with high front and low back, which can raise the front foot and easily correct hunchback. The appearance of orthopedic shoes is similar to that of ordinary shoes, which is both practical and convenient for long-term persistence.

♀? Original drawing

Original stretching is a simple and effective method to correct hunchback. Stay on your back before going to bed, with your feet shoulder-width apart, your knees together, your hands above your head, and your palms up or inward. Stretch your arms as long as possible, and the effect will be better. This kind of stretching is helpful to correct the posture of neck, shoulder and back, significantly improve cervical spondylosis and hunchback, optimize the neck and shoulder lines and lengthen the neck.