Principles of spring clothes 1. Protection of key components
The overall temperature is rising in spring, but the training time of runners is relatively concentrated in the morning and evening, and the temperature is often low in a day. Although the low temperature at this time is not as shivering as in the severe winter, if you don't wear it properly, it will be enough to hurt your fragile body parts.
It is suggested to protect the neck and knees during spring training:
The protection of the neck mainly depends on the neckline or headscarf of the dress, and the neckline or extra headscarf with tightening thermal insulation layer can keep the neck warm, thus avoiding the invasion of cold air and causing respiratory diseases;
Knee is the most vulnerable place for runners, but it is often the most easily overlooked place when dressing in spring. If you are eager to change into short clothes, it will bring certain risks to your knees. Many knee joint diseases are caused by cold. Wearing a pair of tight cropped trousers over the knee or knee pads is the best choice for knee pads in spring.
2. Flexible change
Climate change in spring is often unexpected. When I went out, the sun was still there, and it began to rain in the blink of an eye. Therefore, spring must make your running clothes present a multi-functional combination.
For example, when you dress, you add a light leather windbreaker that is convenient to store. When you wear it, you can keep out the wind and rain, and it is effortless to store it, and there is no burden when running.
Feel comfortable
In winter, we emphasize the importance of clothing functionality, but in spring, these are often less important, so we should be more inclined to consider our own comfort when choosing.
Of course, we don't mean that we can completely abandon those functional equipment in spring, especially in rainy spring. We really need some extra protection against water and skid to cope with rainy games or training. But for safety reasons, we still suggest that unless there are some competitions, it is more appropriate to minimize outdoor training or change to indoor training in bad weather.
4. Reject any pure cotton equipment
Although pure cotton products are highly hygroscopic and the fabric is soft and very skin-friendly, pure cotton has a fatal weakness, good water absorption, but it is not easy to dry, and it will always be adsorbed on the body after sweating. If you can't change dry clothes in time after exercise, it is easy to cause skin wear or catch a cold.
The first principle of choosing sportswear is to sweat quickly during exercise and keep dry. Especially in the changeable weather environment in spring, it is a very painful thing if clothes can't drain quickly to keep warm.
Running equipment recommendation 1. head
Your head is easily disturbed by the outside world Sweat, sunshine, rain, etc. Will affect you, so you need to choose some equipment to minimize the impact of these factors.
It is recommended to bring empty hats and headscarves:
The empty top hat can not only provide sun protection and rain protection when needed, but also absorb the sweat on the forehead to a certain extent;
A headscarf can keep the neck warm and prevent cold invasion from causing diseases. If you feel too bored during running, you can take off your headscarf to wipe your sweat.
2. Upper body
It is recommended to wear compression clothes or clothes that are close to the body and quickly dry, but some people like to wear loose sports T-shirts, and feel that loose clothes are not bound when running.
However, loose clothes can cause an embarrassing problem in long-term running, which we often see? Blood on the chest? In the picture, the culprit is that during the long-distance running, two points on the chest were repeatedly rubbed by the inside of the coat for too long, and the skin on the nipple was worn out.
Tight clothes can effectively solve this problem. If you don't like this close-fitting feeling, some brands of' running clothes' will use granular inner fabrics to increase friction and reduce the swing of clothes to solve this problem.
You can wear a light leather windbreaker outside. The main function of skin windbreaker is to keep warm and prevent wind. Before the body warms up or runs for a period of time, the muscles of the body will become stiff because of the low temperature, which is prone to accidents in the later running process.
lower part of the body
A long pair of tight-fitting quick-drying pants is more suitable for spring weather. If the temperature rises, you can choose tight-fitting quick-drying pants with cropped trousers, but remember not to choose cotton underwear. Friction and sweating during running will make you regret it.
Compared with winter, there are much more clothes to choose and match for running in spring, and the frequency of training and competition for runners is also greatly increased. Therefore, we hope to give you a basic direction of clothing construction through some suggestions to avoid unnecessary injuries or accidents caused by equipment omissions.