Some people are too busy at work to have breakfast. As a result, there was something wrong with their stomach. Some people deliberately skip breakfast in order to lose weight. As a result, they are getting fatter and hungrier ... breakfast is very important for people's health, and what breakfast to eat is more important. Would you like to have a try? Seven days a week, every day is different.

Monday: plant milk

Ingredients: oats, peanuts and rice, one third each.

Efficacy: Benefiting spleen and kidney, moistening intestine and stopping sweating, moistening lung and resolving phlegm, nourishing and regulating qi, and reducing blood fat.

Tuesday: Yangwei Ointment

Ingredients: brown rice (one fifth), corn (one third), oats, peanuts, millet and glutinous rice.

Efficacy: invigorating spleen and appetizing, calming the heart and promoting blood circulation, and enhancing memory.

Wednesday: a taste of sesame sauce

Ingredients: black sesame, one third of black rice, peanuts, brown rice, rice and millet.

Efficacy: strengthening the body resistance, invigorating the spleen, regulating the stomach, inducing diuresis and reducing swelling, which helps to prevent arteriosclerosis, hypertension and coronary heart disease. beauty beauty, dark complexion, bright eyes and bright ears.

Thursday: Longevity Cream

Ingredients: a quarter of black rice, red beans and brown rice, and a little of millet, barley, peanuts, corn and red dates.

Efficacy: delaying aging, invigorating spleen and stomach, nourishing five internal organs, reducing blood fat, calming nerves and moistening skin.

Friday: Yanggan Ointment

Ingredients: mung bean 2/3, lily, rice, peanuts.

Efficacy: anti-inflammatory, anti-inflammatory, antipyretic, detoxification, antipyretic and diuretic.

Saturday: rock sugar tremella lotus seed soup

Ingredients: one third of brown rice and coix seed, and a little of glutinous rice, oats, peanuts, lotus seeds, red dates and tremella.

Efficacy: Tonifying middle energizer, nourishing blood and beautifying face, whitening skin, relieving cough and resolving phlegm, moistening lung.

Sunday: family entertainment

Ingredients: black rice 1/3, oats and red beans 1/4, mung beans, medlar, peanuts and red dates.

Efficacy: enter the kidney, moisten the lungs, eliminate phlegm, clear away heat and toxic materials, balance nutrition, regulate the five internal organs, warm the stomach, and replenish qi and blood.