First, what factors will make your face fat? 1 Fat: Too much facial fat, too little exercise, easy to fat face; 2 facial bones: "big bones" and "big face" can't change the big face; ③ Muscles: the facial masticatory muscles are developed; 4 edema: two days before the end of menstruation, as well as negligence in diet, poor diet, high salt and spicy food. On weekdays, edema will bother you at any time. Second, self-test the face: pinch skin method: the skin thickness of the face is greater than 1CM, the neck is greater than 0.5CM, and the facial fat has exceeded the standard. Third, from the beginning of eating: you can eat more fruits and vegetables such as melons and bananas for three meals; If you have a big face, please refuse chewing gum, sugar cane and other chewing foods. Fourth, massage articles: 1, cheekbone massage (morning and evening 1 time) ① Press the cheekbone with your middle finger, gently massage for 3 to 4 minutes in a circular motion, and then relax the cheekbone muscles; ② Massage the middle finger around the cheekbones to relax all facial muscles; ③ Press the cheekbones with your right hand for 20 seconds. At the same time, press the back of the head with the right hand to support the head, make the cheekbones smaller by pressure, and massage on both sides in turn. (4) Press your hands on the outside of your cheekbones, gently press for 30 seconds, and take turns on both sides. 2, cotton fat massage (once in the morning and once in the evening) ① Pinch the middle of the forehead with your fingers and gently pull it to the hairline on both sides, repeating 10 times; ② Press the position of the eye bags with your fingers, and slowly move outward from the middle finger for 5 times. ③ Gently press your cheeks with both hands and circle outward 10 times, and then circle inward 10 times; ④ Press the temple with your finger for 10 to 15 seconds. 3, reduce cheek fat ① After applying the massage cream, pull the fat vertically on the cheekbones, and pull it outward, and then slowly move down to the nose. One action lasts for about 5 seconds and lasts for one minute. (2) put your hands on your cheeks, focusing on smoothing the wrinkles in the nasolabial groove. ) The skin is pulled out horizontally, and the palm is pushed out from the inside to the outside, about 2~3 seconds, lasting 1 minute. 4, edema-removing fiber surface massage: ① Push the palm forward from the center of the cheek to the front of the ear and repeat the action 10 times; ② Pat the neck alternately with the back of your hand from bottom to top, and repeat the action 10 times. V. Successful case recommendation: All-day face-lifting scheme 1. Morning: facial cooling ① Choose a cool cleansing product, and apply cold water to your face for about 1 min after cleansing with warm water; 2 After washing your face, tighten your skin with shrink water, and then apply moisturizing cream; ③ Apply some eye firming cream to the eyes and massage a little. 2, noon: relax facial muscles ① use facial expressions to exercise facial muscles; 2 Contact and send the English letter "aeiou" every day, which can achieve the effect of modifying facial lines. 3, at night: facial weight loss exercises ① Push the fingertips of the middle finger and the ring finger from the forehead to the temple; ② Gently press the sides of the nose with the middle finger and ring finger alternately, repeat several times, then push from the mandible to the ears, and finally massage the cheeks with the middle finger from bottom to top; ③ Hold the middle of chin with thumb and forefinger, and draw the outline of chin to both sides at the same time, and repeat several times; 4 Hands alternately touch the neck to the chin from bottom to top to make the double chin disappear! 5 minutes face swelling method: Sometimes, because you drink too much water before going to bed at night, you will find that your face is twice as swollen as usual and your eyelids are swollen when you get up in the morning. Try this face swelling reduction method, and it will solve the problem in 5 minutes. 1. When washing your face, change the usual way of washing your face, and wash your face alternately with warm water and cold water to promote blood circulation and metabolism. 2. Drink diuretic oolong tea (or coffee) to quickly drain excess water from your face. 3. Use a towel to compress the ice on the swollen eyelids for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Expression: Expressions are as important to the face as symbols are to words, so no matter how bad expressions such as crying, laughing and anger are, they will become the marks of the face over time. Therefore, Qin Xiao reminded the little-faced families who love beauty to carefully train their expression changes, and remember to make their smiling faces give people a cordial and pleasant first impression. When you smile, your cheek muscles and corners of your mouth are lifted up, so that the visual effect of your face will move up and make your face look smaller! Singing: oral muscle movement is the first step to strengthen muscles and muscles, especially when singing fast songs, expressions and sounds can stimulate the circulation of blood and lymph, and can also eliminate the tension at work. Therefore, going to KTV or karaoke with friends can help your little face plan actively! Sleep: Have a good sleep quality every day. Sleeping for 8 hours can fully rest and nourish the metabolism of the skin and body, and keep the skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller! Breathing: The respiratory system not only affects the shape of the mouth and nose and the occlusion of the teeth, but many people unconsciously breathe through their mouths when sleeping. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state. Diet: The healthy eating habits of small face, in addition to adhering to the intake of starch food and oil, the intake ratio of breakfast, lunch and dinner is three to two to one, and the time and way of food chewing are also closely related to round face. The correct chewing method is that it is best to chew a bite of food on both sides of the teeth for 25 to 30 times, and pay more attention to ingesting ingredients with high potassium content in food selection on weekdays, because potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits; In addition, high-fiber seaweed, dried bean curd, vegetables and fruits are all high-quality diets in Lian Xiao. Posture: Posture is the mother of little face. Sit up straight naturally so that your facial muscles don't collapse. Avoid lying on your side or side when sleeping. Standing posture is the first impression of people. If you stand up straight and your back is naturally straight, the curves of your long legs and hips will naturally come out, and the expression on your face will be bright and eye-catching! Face correction D.I.Y: Many people worry that their cheeks are too big. Qin Xiao found that she can wear a hair band when exercising, and wear it between her chin and the top of her head after washing her face, so that her face and chin will feel tight, and her facial movements and face shape will naturally become smaller. Over time, it will definitely help to correct her face. Stimulation of acupoints in the palm: The acupoints in the palm have a considerable effect on the metabolism of kidney and urine, especially between the little finger and the ring finger. Therefore, it is suggested that you can hold the pull-ring sleeve tightly on the crowded bus and massage your palm with the touch of your hand and the pull-ring sleeve, especially the acupoints between the little finger and the ring finger, which will definitely help to promote your metabolism. Language: Every country and region has its own pronunciation and language, and different languages have different pronunciation positions, even different areas, so it has a little influence on the movement of oral muscles and the way of breathing, such as the emphasis on lip and tooth sounds in English and the flexible use of the tongue, while the proportion of nasal sounds in French is quite large. Therefore, learning and using the languages of different countries will not only help your work and study, but also exercise your round face unconsciously. Moisture: "Women are made of water." This sentence is a long-standing famous saying. Indeed, it is a beautiful element to replenish the water needed by the body and face anytime and anywhere, especially the first glass of water after waking up can stimulate gastrointestinal peristalsis. Replenishing water before and after bathing can not only metabolize the aging keratin of the body, but also replenish the water lost at the end of the day. Super photogenic の melon seed face, paying attention to ⑦ small details → all-round creation 1. Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2. Weight loss method Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3. Bathing method We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4. Aerobic massage for facial slimming exercises: During the massage process, focus on stimulating acupoints such as Jingming, Sun, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5. Wash your face and change the usual way of washing your face. Wash your face with warm water and cold water to promote blood circulation and metabolism. 6. Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. 7. Cold compress the ice with a towel and apply it to the swollen eyelids for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. The five most popular face-lifting methods in Japan are external painting. Facial slimming products are generally available on the market. After washing your face in the morning and evening, apply a little face-lifting cream on your cheeks and massage clockwise from bottom to top, which can not only replenish water but also burn fat. A bottle of product can be used for 45 days, and it will be effective in more than 20 days. After washing your face in the morning and evening, gently pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. This method doesn't cost money, as long as it is persistent, it is worth a try.

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