Extended data:
Bodybuilding course is an aesthetic education course with the main purpose of fitness, mental health and bodybuilding, shaping beautiful figure and posture and strengthening physical beauty. Bodybuilding class is a professional course which takes bodybuilding exercises, posture exercises and coordination exercises as the main means to change the original state of body shape, improve the flexibility, control and expressiveness of human motion system, cultivate elegant temperament and educate students in aesthetic education.
Students who have undergone systematic physical exercise are generally well-proportioned and well-behaved, walking like the wind, sitting like a clock, standing like a pine, sleeping like a bow, natural and graceful, which fully embodies the students' vigorous vitality. The main contents of body-building class include body-building training, primary rhythmic gymnastics including handle, ballet hand position, basic dance steps, waltz combination, rhythmic exercises, aerobics and mat combination exercises.
People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).
Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.
Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body.
There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.