Stand against the wall, with the back of your head, shoulders, hips, calves and heels all against the wall, knees and heels together, and stand like this. Too simple, isn't it? But it worked miracles. The average model has to stand for more than 30 minutes every day, just standing still and sweating all over. Don't believe it? Just try it. It's good to insist on 15-20 minutes at first.

Go, go, go, aerobic slimming, come out.

"This is just a journey with a starting fee. What else can you save? " With a wave of your hand, the wheel turns-this is called "fast rhythm". In fact, we are too lazy to leave. Ms Wang Liumei, who works in a newspaper, has been walking for many years. Besides, she has to walk for 2 hours every day! "During the rush hour, the bus is crowded and the air circulation is not good. It only takes 3 or 4 stops to walk. " Walking can be full-body exercise, and walking with both feet can drive the arm to shake back and forth; Looking straight into the distance with both eyes or observing passing vehicles from left to right is eye movement, and it is also the best adjustment after working on the computer for a long time. The whole body is moving, the heart artery circulates smoothly, accelerates blood circulation and consumes calories. It is a feasible aerobic exercise every day. Just walking, for decades, Wang Liumei never weighed more than 50 kilograms. Don't be a slave to TV, DVD and computer on weekends. Go shopping, unconsciously buy things you like and exercise.

However, walking as aerobic exercise is different from walking in general: you should wear flat-heeled shoes or low-heeled shoes, have a certain speed, take a deep breath as much as possible, and make your body a little warmer. At the beginning, you can feel the effect by walking for 20-30 minutes every day.

For OL, winter is the most suitable for walking: prepare a pair of high heels in the office with elegant professional clothes; When you go to work, put on a neutral coat and flat shoes, and you can walk briskly.

Play, pull the strings, get fat, and play to the end

Anyway, OL has to sit most of his working hours. Kylie, a fitness instructor, suggested that the seat in front of the computer should be adjusted to the most comfortable height for straight back operation, so that you can always remind yourself to work straight, so that fat is not easy to accumulate at the waist. However, please remember that if you adjust the seat to the best straight height, if you relax, you may increase the fatigue of your shoulders. Therefore, you can write a reminder where you can see it at any time-such as the side of the monitor, keyboard, etc. Stand up straight and don't get down.

If you have to sit in front of the computer at home, it will be more interesting. Buy a fitness ball-only by sitting up straight will the fitness ball be obedient and stable. But I've been "helpless" for a long time, so I have to relax myself, otherwise it's not worth it to cause lumbar muscle strain.

Play in good shape

Watching TV and CDs is also sitting, but don't always let yourself nest on the sofa. You can spend a few minutes lying on your side, straightening your legs and lifting your side, and you can exercise the muscles of the outer thighs and buttocks. You can also support yourself with your hands, play "stepping on a natural car" and exercise your upper abdominal muscles. You can also put your legs together and lift them horizontally at right angles to your upper body. If necessary, you can add some books and other heavy objects to your legs. You always toss and turn when you watch TV. Over time, the amount of exercise is not small.