Black coffee recommends brands from Nestle and Maxwell to lose weight, but not all coffees can lose weight. The emphasis here is on black coffee, that is, black coffee with a purity of over 75%.

But the taste of black coffee will be very bitter, and many girls can't accept it. So ordinary coffee reduces the cocoa content and adds sugar. This coffee naturally has no weight loss effect, and sugar can also lead to obesity.

After choosing black coffee, you should also pay attention to the drinking method. No condensed milk, sugar cubes or sugar. Sugar substances will affect the decomposition of fat and increase calories. If you really can't stand the bitter taste, you can add a little sugar-free milk to taste, but don't overdo it.

You should also find the right time to lose weight by drinking black coffee, so as to give full play to the function of coffee. Expert research shows that when you finish drinking coffee for 40 minutes, the concentration of fatty acids in your blood will rise to the highest, which is the best time to exercise to lose weight. Because fatty acids can promote the decomposition of fat and make exercise slimming more effective, the time to drink coffee can be placed half an hour before exercise, and the slimming effect will be greatly improved.