Practice steps of brainless hands-on

Health principle

The simplest training plan

Fitness common sense

Practice steps of brainless hands-on

Warm-up: 5- 10 minutes anaerobic exercise: 30- 60 minutes aerobic exercise: 30- 60 minutes.

Health principle

Warm-up can speed up the heartbeat, raise body temperature, improve blood circulation and prepare for exercise. After anaerobic, aerobic, fat reduction and some anaerobic, strength training can make fat reduction get twice the result with half the effort.

The simplest training plan

Warm-up+formal training+jogging, whole body training reference plan

Fitness common sense

Reduce fat

Muscle gain is local muscle gain, and fat reduction is body fat reduction.

Anaerobic training grouping

Generally speaking, each movement has four groups, and the intensity of a group of 8- 12 can be adjusted according to oneself.

tired

When several standard movements are completed, the next movement can't be completed standard, and it can only be barely completed. This is exhaustion.