Because the functions of various organs of the elderly have declined, a lot of nutrients have been lost, so special attention should be paid to supplementing these lost nutrients in daily diet. So, which foods are suitable for the elderly?

Milk Milk can reduce the concentration of cholesterol in serum and contains a lot of calcium.

Oats Oats can reduce cholesterol and triglycerides in the blood and prevent atherosclerosis.

Soybeans can lower the cholesterol content in the blood.

Oranges Oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol, and reduce the contents of serum cholesterol and blood lipids.

Ginger Ginger has the function of lowering blood fat and cholesterol.

Hawthorn Hawthorn has the functions of strengthening and regulating myocardium, increasing cardiac contraction amplitude and coronary blood flow, and lowering serum cholesterol.

Garlic Garlic can eliminate the fat accumulated in blood vessels and has the function of lowering blood fat.

Onion Onion can reduce blood lipid, prevent atherosclerosis and prevent myocardial infarction.

Auricularia auricula Auricularia auricula can lower blood cholesterol, lose weight and fight cancer.

Marine fish can effectively reduce blood lipid and prevent arteriosclerosis and coronary heart disease.