Sunscreen station 1 a cup of tomato juice. It is best to get up at 6: 30 in the morning. You have slept for more than 8 hours, which means that your skin has not actively absorbed water for 8 hours, so your skin will definitely feel dry at this time, and you must enter the first stop of sunscreen charging. The simplest and most effective remedy is to drink a cup of tomato drink, which can make the body function work again. Don't underestimate this glass of tomato juice, it can play a great role. Nutritional analysis shows that tomato contains 97% water, which is comparable to watermelon. Every 500g of tomato contains 2-8g of protein, 4g of fat 1.4, 9g of carbohydrate, 38mg of calcium, 2mg of phosphorus174mg of iron and rich vitamins A, B 1 and B6, so it is a good skin care product. And another important contribution of tomatoes is that eating more tomatoes can play a role in sun protection. Tip: Studies by German and Dutch scientists show that if everyone eats 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Also, if you grind tomatoes into paste, apply them to your face for about 15 minutes, and then wash them with warm water, you can treat sunburned skin, and eating tomatoes before meals can also help you lose weight. Sunscreen stop 2 Apply sunscreen at 7 am and think about what you are doing today. Go to work, have an outing, get close to the sea, or go to exercise. This is very important because it determines what type of sunscreen you use today and how high the SPF value is. People with normal skin have an SPF of 8-12; For people sensitive to light, the SPF value is12-20; If you are just an office worker sunbathing on the way to and from work, the SPF value can be below 15; When playing in the wild and swimming by the sea, the SPF value of sunscreen products should be above 30. If you want to go swimming, you'd better choose waterproof and sunscreen skin care products. In addition, people with fair skin had better choose sunscreen with SPF above 30 to prevent spots. Those with deep skin can use sunscreen with SPF of 15 on weekdays. At the third stop of sun protection, put on your sun protection clothes. Every day from 9: 00 am to 3: 00 pm, UVB (outdoor ultraviolet) radiation is the highest. If you walk outdoors at this time, you must put on sun protection clothes. What is a sunscreen suit? I haven't heard of it. As the name implies, it is clothes that can play a good role in sun protection. What kind of clothes are the most sun-proof? I suggest you choose a cotton dress. Because the fabric itself has a sun protection index, cotton cloth has the highest sun protection index, about 15-40, followed by polyester light-colored clothes, with a sun protection index of about 7- 10, while knitted light-colored clothes have a sun protection index of about 4-9. Tip: In addition to sun protection clothes, sunglasses and UV protection umbrellas are also necessary. Avoid sensitive food at the fourth stop of sun protection. At noon 12: 00, you must be hungry after a hard morning's work. But be careful, if there is sensitive food in your favorite food, please don't use it. Photosensitive foods include coriander, leek, soy sauce, white radish and so on. If you eat too much, it is easy to produce spots after ultraviolet irradiation, which will aggravate the damage of ultraviolet rays to the skin in summer. Shark's fin, eel, sole, wax gourd, cauliflower and gluten all contain "sunscreen nutrients". Eating more of these foods can absorb moisturizing and sunscreen ingredients and satisfy appetite. Tip: Strawberry is rich in vitamins, calcium, phosphorus, iron and dietary fiber needed by human body, which not only helps digestion and defecation, but also whitens skin. In addition, the sunscreen and radiation protection effects of strawberries are gradually understood by people. So after dinner, you can take strawberries as your after-dinner fruit. The fifth stop of sunscreen supplements sunscreen. 15: 00 pm Working for such a long time, UVA refracted indoors may make the skin a little tired. If it is oily, it will also produce oil, and it will make up on the face. For the skin with too much oil, you can use excellent oil-absorbing paper to absorb the oil on the T-shaped part, and then use skin care sunscreen with SPF below 15 to make up your makeup. Dry skin can drink plenty of water at this time. Tip: at this time, the sun protection of hair is not relaxed. Use disposable moisturizing hair dew to lock the moisture in your hair. Can be directly applied to the hair to keep it moist and prevent the sun from evaporating too much water. Sun protection station 6 rounds of sun protection does not relax. Getting off work at 5: 30 in the afternoon and doing outdoor sports at night are of great benefit to the maintenance of skin and body shape. Meanwhile, don't forget to protect your hair from the sun. Due to the high temperature in summer, human metabolism will accelerate; Scalp sebum secretion is strong, the state of hair will also change, and the hair quality will become very fragile. Therefore, you must choose the appropriate sunscreen and hair care products after exercise at night. First of all, avoid using products containing alcohol or formaldehyde, so as not to make your hair drier. Secondly, all-natural products containing mint cooling ingredients and mild moisturizing will be a good choice, but remember to see if there is a protection index KPF. At 9: 40 pm in the seventh stop of sun protection, although the skin was well protected with the help of sunscreen and non-sensitive food, the effect was not absolute. At night, after a hard day's work, play and fatigue, you should sit down and take good care of your sunburned skin. A cup of yogurt at night is enough for you to get enough nutrition and keep in good shape. But don't eat it all. It's a good idea to leave some spots on your face after sun exposure. You just need to soak the cotton pad in yogurt, and then take it out and stick it on your face 10- 15 minutes. This can not only enhance the skin's resistance to ultraviolet rays, but also dilute sunburn, which is not bad. If there is no yogurt, don't be nervous. If there is some tomato juice left in the morning, you can mix it with tomato sauce according to the ratio of 2: 1, apply it to the sunburn and wash it off after half an hour. Stick to it every day, and you will find that the sunburn that has just appeared is getting weaker every day. Tip: If you accidentally get sunburned, be careful not to wash it with hot water. You should apply a cold towel for 20-30 minutes. This can greatly relieve sunburn.