1, lose weight and fat:
Jasmine tea smells fragrant and has the effect of invigorating spleen and appetizing. Moreover, jasmine also contains catechins, caffeine and other substances, which can promote digestion and facilitate the decomposition and metabolism of fat in human body. Drinking jasmine tea regularly is beneficial to lose weight and reduce blood fat.
2. Relieve bad breath:
Jasmine contains a large number of effective components such as volatile oil, geraniol and syringin, which have antibacterial, anti-inflammatory and analgesic effects. Can be used for treating gingival swelling and pain, sore poison, fatigue and halitosis.
3. Beauty:
Jasmine flower is not only rich in fragrance, but also contains a variety of vitamins and minerals, which has the effects of detoxification, beauty, anti-aging and anti-aging. Drinking jasmine tea regularly can promote metabolism and help to excrete toxins from the body.
Matters needing attention in drinking jasmine tea:
1. Drinking jasmine tea on an empty stomach in the morning is very irritating to the stomach, and it is easy to dilute the gastric juice and cause stomach discomfort;
2. Drinking jasmine tea immediately after a meal will easily affect normal food digestion. Generally, we suggest drinking jasmine tea after meals 1~2 hours;
3. Do you drink before going to bed? Jasmine tea easily excites the central nervous system and affects the normal sleep quality.
Do not drink jasmine tea on an empty stomach.